Comments

• @ amazing - given your responses, i think you could be over trained. depending on your nutrition before, it is highly possible your muscles are not getting enough rest to rebuild. if you've been lifting heavy for 6 months, most of the muscle fibers …

  in Newbie, need advice on my split THanks Comment by dr3w June 2012
• (Quote) maics sa may marikina tapat ng rob metro east

  in Mixed Martial Arts (Gym Locations, Tips, Training, Events, etc) Comment by dr3w June 2012
• (Quote) could be tendinitis. have it checked bro. also, have someone check your form when you lift. baka off ng konti position sa bench and that could also cause strain in the elbow joint. if all of the above prove nothing, try getting an elbow su…

  in Your Bench press weight? Comment by dr3w June 2012
• (Quote) Sorry to have more questions but its important to gauge your current state before I give recommendations. 1. How long have you been training? 2. Are you following a nutrition plan? 3. How much do you weigh? What's your 1RM squat? In any c…

  in Newbie, need advice on my split THanks Comment by dr3w June 2012
• thanks sirs. just found out about this forum and i think its a great venue for bodybuilders and fitness enthusiasts to share their thoughts and experiences so others may learn

  in Newbie Comment by dr3w June 2012
• i do this. post work out i mix 1 glass of milo and 2 scoops of whey. the body needs simple carbs (milo) post work out to replenish glycogen stores while making protein available for repair. taste - ok sya. pero masarap na kasi as it is yun ON whey …

  in Whey + Milo Comment by dr3w June 2012
• 80lb dumbells x 6 reps

  in Your Bench press weight? Comment by dr3w June 2012
• (Quote) what's your goal bro? muscle gain, fat loss or strength?

  in Newbie, need advice on my split THanks Comment by dr3w June 2012