Comments

• (Quote) Thanks for the response sir @cramnhoj, will try this method. (Quote) Thanks for the info sir @bundesheer. (Quote) Thanks for the response sir @DeanofMean. Ilang sets po ung mai-rerecommend mo per workout?

  in Strong Lifts with Arms? Comment by crismas September 2016
• (Quote) Sir, possible kaya na makapag deposit ng fats/muscles sa wrist? Or pag winorkout si forearms madadamay din kaya si wrist?

  in First Post. Newbie here sa group. [Thin Wrist - how to make it thicker?] Comment by crismas September 2016