cpmall
cpmall
About
- Username
- cpmall
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 4
Comments
-
(Quote) thank you for the reply I will double my rice consumption to increase my calories
-
Ive done research on 1 cup of rice it shows that 1 cup of white rice has 200 calories 45g carbs and 4g of protein does that mean that the total calories from rice is 200+(45g carbsx4)+(4g proteinx4)=200+180+16=396 so in total 1 cup of rice has 396 …