Comments

• yep, sarap yang pan de malunggay hehe yan ang madalas pang umaga ko nung nag board pako sa college.

  in Wheat Bread Comment by ciscobox May 2014
• kakaumay nga yan. habulin mo na lng cguro sa mga condiments brad..

  in . Comment by ciscobox May 2014
• Didn't know na mataas pala protein count ng balut oh. Pero egg whites pa din ako hehe 2 ~ 3 yolks a week should be safe naman cguro.

  in EGGS EGGS EGGS Comment by ciscobox May 2014
• I think this is the bread that can be bought on SM supermarket / Savemore? The nutritional label is probably wrong. 30g of protein equates to 120 calories na. Then you add the calories from carbs and fats pa.

  in Wheat Bread Comment by ciscobox May 2014
• Bottom line is moderation. In the end, what matter is the total calories you consumed within the day. Nuts are great to add good fats to our daily macros, but be very careful po sa amount kc its caloric dense talaga. I have 10~15 of almonds pala e…

  in Peanuts included in daily diet Comment by ciscobox May 2014
• I don't think its "enough" per se. You have to train your self. The only way to gain muscle mass is thru training plus proper nutrition. Normal pinoy foods are packed with sodiums, bad fats and simple carbs, that will wreck havoc on your …

  in is it enough to eat the 'normal daily filipino foods' ? Comment by ciscobox May 2014
• Yep, thanks bruh! Hopefully mag open na GG bay area para malapit sa place ko. Tagal na kc eh..

  in ::new member:: Comment by ciscobox May 2014