boybanat
boybanat
About
- Username
- boybanat
- Joined
- Visits
- 2
- Last Active
- Roles
- Members
- Points
- 42
- Posts
- 92
Comments
-
gawa ka rin ng journal mo pag may time ka.
-
welcome penta. umpisaan mo nang magbanat ng katawan para laki agad:D
-
skin, nice pics mo.
-
^ yun oh....nasa pic dalawang bote pa ng opti-men. nice bulking stack. magiging monster ka na nyan :D
-
monch, tumataas na ang bigat ng buhat mo. keep it going.
-
^chow. paraan lang po. nutrition and recovery play an important role in bbuilding. ^monch, nice advise, as always.
-
good to hear that skin. i hope tuloy tuloy ang progress mo.
-
^ monch... any update yet?
-
^ hi bro, is there a time when you feel mo ayaw mo munang nang magbuhat....parang walang ka sa mood. just asking lang.
-
^ you got it right monch.
-
tao po.
-
^ you mean sample journal...meron dito sa forum...read ka lang.
-
^skin dagdag sa stack mo yan ah..
-
^lou, pag may time kana.... gawa journal mo dito para ma track namin progress mo.
-
^skin, wow 8 packs! pala ang titirahin mo. im hoping for you the best.
-
skin, plano mo bang mag ka 6 pack abs... kase pag bulk mo pataas medyo mahirap lumabas... base lang naman sa xperrience ko. do ko lang sure sa ibang bodybuilder dito. just my curiousity lang.
-
pa ot: guys, lastnight ko lang nalaman nasa kabilang kanto pala kayo (monch, skin and red) (tpc>gym). tuloy - tuloy pala ang pagbibigay nyo ng magandang serbisyo sa forum. salamat!
-
and as they say..."madaling magpawis pero mahirap kumain ng tama" good luck lou
-
^lou ikaw bayan. gandang lalake mo pala. :D oo ibuhat mo langyan (as per skin). ma meet mo rin ang dream physique mo later on.
-
^ good question... for me i still prefer new balance brand. eto talaga gamit ko way back 6 years. d na ako nag shift sa iba. pag punta mo sa booth ng new balance, discuss mo ang mga needs mo, and they going to advise you. d ko rin makalimutan noo…
-
^ alright. goodluck on your way up.
-
^skin, nasa cutting or bulking phase ka ba ngayun? litaw na kase ang mga cuts mo. cutting>bulking bulking>cutting curious lang?
-
@red nice post
-
from monch > "nasa nutrition mo ang magdi-dictate ng kakalabasn ng katawan mo" ^ +1000
-
@red +1 ako dyan.
-
^lou, yes it may help losing weight for doing boxing. i forgot, mabigat ka pala sa weight mo 200lbs?, always check your food intake. take care.
-
^monch, up for you, and nice progress you have there.