bojo
bojo
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usually aftershift, mga 5-7pm ako, iba2 araw depende sa availability, sinisiguro ko lang na di ako magrest ng 3 days
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di ka na mukhang newbie pre, putok2 na maskels mo, haha,.. taga valley 2 lang ako, sa empire gym ako nagbubuhat, 1 month pa lang ser! :sport:
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Sir villapoh1 question, on this program of Jim Stoppani, did you follow his program exactly? i mean the type of exercises? Or did you add some exercise or made some tweaks on his program? and also, i don't take supplements, can you suggest any tha…
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Thanks villapoh i'll go ahead and change my program. i followed the program i posted above for 1 week without knowing if that's the best for me. This one looks better. Thanks a lot!
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thank you Sir. it seems the link i posted is not working. You're right that i want to gain mass, and since im new to gym, i dont know what program to follow. On the link that i posted, here's the program that they have; Day 1: Legs/Abs Day 2: Chest …