balls_hanging
balls_hanging
Squat 160kg x 5
Deadlif 200kg x 5
Benchpress 105kg x 1
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- balls_hanging
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(Quote) Squat,bench,deadlift Un ung gawin mong main tapos dagdag ka nalang ng mga accessory work. ie bench 5sets 3-5reps for strength tapos kahit mag high reps kana sa mga accessory exercises mo. Di maganda sayo ung brosplit kc natural ka tyaka kun…
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Bro unahin mo muna strength training kesa sa bodybuilding split lalo na pag natural ka. Compound exercises ang bread and butter ng mga natural.