astrobhordz
astrobhordz
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TDEE stands for Total Daily Energy Expenditure. It's the amount of calories your body burns to keep your current weight taking your daily activities into account.
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Compute for your TDEE. Count your calories. Be on a surplus (TDEE + 200 to 500 calories). The key is consistency. Use mass gainers as substitute for food only when you’re unable to reach your daily caloric goal for whatever reason.