asggelo
asggelo
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@nrg500 yes sir i've read that. i'm pertaining it to be as "bad" fat as in many medical journals would describe (bad and good fats). i'm not saying that it is literally bad for you per se. sabi nga ni sir @Ghee na calories in calories out…
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haha... did a bit of research. 3g of saturated fat is okay lang kung titignan yung nutritional facts. :D so go go go eat na! haha... nutritional facts are supposed to be accurate kasi kung hindi, puwede mo idemanda yung company :P
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@Ghee hahahaha... :D i work out nalang yung 3g na saturated fat no? :D
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Articles in websites aren't credible enough. I found a journal on this http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1997115/ Conclusion This investigation shows that 12 week supplementation with soy protein does not decrease serum testosterone or i…
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Stance should be shoulder length.
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Soya milk nakaka decrease ng testosterone? Hmmmm... Favorite ko pa naman ang soya milk lagi akong umiinom. Makapal ang balabas ko, may chest hair ako at mabalbon ang legs at arms ko. At nagkaanak ako... So i guess it's a hoax... Hehehehe...
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Kung iche check nyo ung nutrition facts, there are 3 grams of saturated fat. This is the Bad fat. Tapos 11grams ang protein. If you think of it, ung ratio ng bad fat sa protein is more or less 1:4. I think this is the small serving size. Kung malak…
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Hahaha... Train pa more. Lift pa more.mas okay na ung gradual ang improvement kaysa naman ma injure ka kakamadali. :) good luck!
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Warm up muna po bago stretching ha. Nakaka injury po ung stretching ng cold muscles
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Weight lifting is anaerobic meaning you dont need the presence of oxygen to produce the energy you need to loft. Among the 3 macronutrients namely carbohydrate, protein & fat, carbohydrate lang ang naco convert into energy through phosphagen sys…
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Pasingit po ng suggestion sir. Gamit ka din po ng free weights like for example sa bench press. Imbes na ung bar ang gagamitin, dumbells po gamitin mo. Why? Pag dumbells po kasi, gumagana din po kasi ung ibang muscle groups as stabilizer like your …
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Hindi ako Physical Therapist pero search mo Cross Friction or Cross fiber massage sa google. Get someone to do that massage for you kahit sa bahay nalang. Masakit nga lang yan...
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Saang parte ng wrist sir? Left side? Right side? Ibabaw or under? If possible post a picture then point where the pain is coming from...
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(Quote) try niyo to sir... after nyo mag workout, put ice sa area na masakit for 10-15 minutes. do this for 3-4 days. then assess niyo kung masakit pa rin after 3-4days.
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(Quote) haha actually nagaantay ako ng may magco comment ng "extra service" :D lol
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welcome po sa forum. :D ako po nag hydroxycut hardcore dati. nag suka't tae ako ng red stuffs. :arghh:
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Sir bago kayo magpunta sa chiro, magpa spa ka nalang muna. Sauna bath then massage. Then tell your therapist na may stiff neck ka para ma massage nya ung muscle. Bigyan mo nalang ng tip. Hehe. Mahal kasi kung sa chiro ka pupunta or physical therapis…
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matagal na pala tong post niya baka inactive na siya. sayang di napansin yung post niya dati hehehe...
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(Quote) uy taga malabon! :D san ka sa malabon sir? dati po kaming taga sto rosario until 4 years old ata ako nun haha... pero ngayon sa valenzuela na ako nakatira sa may malinta. saan po kayo nag gy gym?
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hahaha andaming thomasian! VIVA SANTO TOMAS! :D salamat din sa warm welcome nyo guys. :D don't hesitate to ask me po sa mga concern. basta't kaya kong sagutin yung inquiries niyo. i'm just a PM away :D hehehe...
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for the TS> most probably na sprain yung ligament ng carpal bone (pisiform) connecting to the ulna kaya masakit. just like tendons, matagal mag heal ang ligament. pa check up ka sa orthopedic and have it checked. yung ibang ortho nagi inject sil…
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Boss @Emman1986 mga chiropractor sila yung naga adjust ng mga bones to relieve pressure in between joints and cartilages (i'm not sure about the cartilages. again my anatomy is fuzzy hehe... tagal na kasi) na nagbibigay sa atin ng discomfort. exam…
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Stiff neck is commonly strain in your levator scapula muscle ( please correct me if im wrong. My anatomy is a bit fuzzy) as much as possible avoid drinking diclofenac (cataflam) kasi nakakataas ng acidity ng tiyan. Warm compress for 15 minutes every…
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(Quote) exactly! kaya yung mga non-athlete clients ko nung intern ako sinasabi ko lagi na yes there is an ideal body weight for each individual but BMI and BF% is just as important since a lot of factor contribute to body weight. heck you can sh…
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wow! hats off to you bro. Salute!
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@yopyopm hahaha baka masyado mabilis yung pag angat ng paa sir kaya nao-out of balance dahil nag shift yung center of gravity. :D kidding... if we're going to talk about that out of balance thing, we have to consider the other motions of the muscle…
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Sagutin ko lang po ito kahit matagal na ung thread. You have to "shock" your system to get out of plateu and for this to happen, you have to change your workout routine for a certain amount of time (1-2 weeks if im not mistaken). Let me be…
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Ligo after gym is okay... Regardless kung warm water or cold water ang ipampapaligo mo. Kahit ano dun okay lang. Mas refreshing pa nga kung malamig.
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If you need assistance in training your inner core muscles, may puwede akong marecommend na trainer. Classmate ko siya sa UST and nagwo work siya sa fitness first sa SM The Block. Or kung may kakilala kang Physical Therapist sir ask mo sila kung ala…
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@brylle_55 yup Sports Science graduate po ako ng UST. Well, my recommendation is train your inner core. but i'm warning you this is a very hard and very irritating process. at matagal. we spent 3 weeks para lang makuha yung inner core training and …