alvinford
alvinford
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(Quote) ayun bossing, ano marerecommend mo na accessory exercise ko for my Bench Day, bali kasi, sa bench day ko, ito lang exercise ko: Squat Bench PRess Bentover Barbell Row.. ano pede idagdag ?
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ang recommendation kasi, palit program, auq pa magpalit hanggat di ko naaabot yung goal ko, 150 lbs BP at 300 lbs DLift.. yung squat ko, di ko na tinataas eh... imbalance na masyado upper at lower ko.. may isa pang nagsabi, isolation daw.. ? ano ba …
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Lift Stats so far SQUAT = 240 lbs + bar. Hindi pala standard bar gamit ko, I assume mas mabigat sa standard PRESS = 55 lbs + dunno the weight of the bar im using in squatting DLIFT = 210 lbs + same bar i use in squatting BENCH = 100 lbs BBROW = 120…
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^ Tnx pa rin idol, sa ngayun di ko muna iniincrease, ihahabol ko lang mga lagging ko.
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April 22, 2014 SQUAT = 260 lbs 5x5 BENCH = 100 lbs 5x5 BBROW = 120 lbs 5x5
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(Quote) Boss, hindi ATG Squat ko.. Parallel lang yan hehe.. tnx tnx..
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(Quote) force 10 lbs per session increment sa Pull push (no 2.5lbs plate available sa gym), yun pala 5 lbs lang.. ganyan ako in almost 3 months, so malimit ako magdeload.. ayun parang back and forth yung Push Pull ko.. so lately lang ako nagadjust …
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(Quote) Hayss.. Bench Press na naman bukas.. sana umabante na.. mag 3 figures man lang lahat ng lifts ko hehe... pag di kinaya.. magdadagdag ako ng Push ups variations sa bahay
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April 20, 2014 SQUAT : 260 lbs = 260 lbs OVerhead PRESS: 85 lbs stall at 4th set < 80 lbs DEADLIFT: 230 lbs stall at 2nd rep < 230 lbs 5x1 (hindi ko nakumpleto, mukhang kinulang sa 2log)
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(Quote) Ang mali na nakikita ko kasi, 10 lbs(Bench press, shoulder press, barbell row) increment ako for the past 2 and half months.. wala kasing 2.5 plates sa gym, so everytime na nagsstall ako, inuulit ko hanggang maka 5x5 ako, pero pag di kinaya…
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(Quote) ay physique ba nalagay ko, my mistake, sasabay naman kasi kahit papaano siguro ang physique. yung Bench P. ko lang kasi.. nakakapanglumo
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(Quote) mag 4 months sa April 27.. Lahat ng upper body ko, stall(Quote) Shoulder, Chest, arm everything in upper body.. layo ng agwat sa lower body ko, (lifting stats)(Quote) Goals ko lang naman, ayun mareach ko yung lifting stats ko... kahit w…
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Quick question sa mga bossing na nakakabasa ng thread ko; I want to add isolation exercises sa program ko; Ano recommendations nyo na pde idagdag para humabol yung upper body physique ko?
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April 15 2014: SQUAT = 260 lbs =260 lbs PRESS = 80 lbs = 80 lbs DLIFT = 240 lbs < 230 lbs Stall at 3rd Rep.. April 17 2014 Goal: Sarado GYM -_- Push up 12 x 3 Inclined push up 12 x 3 Declined push up 12 x 3 All @ 20lbs dumbbell Biceps Curl 12 x…
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April 12 2014: SQUAT = 260 lbs = 260 lbs BENCH = 100lbs < 95lbs BBROW = 110lbs = 110lbs April 15 2014 Goal: SQUAT = 260 lbs =260 lbs PRESS = 85 lbs < 80 lbs DLIFT = 240 lbs < 230 lbs RAK!!
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April 10 2014 SQUAT = 260 lbs = 260 lbs <-- Parallel pa rin XD.. PRESS = 80 lbs < 75 lbs DLIFT = 230 lbs < 220 lbs <-- YEAH!... 1x5 April 12 2014 Goal: SQUAT = will force stall at 260 lbs hanggang makahabol si DLIFT AT si BENCH BENCH = …
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April 8 2014 SQUAT = 260 lbs < 250 lbs BENCH = 95 lbs = 95 lbs <--- Form readjustment. BBROW = 110 lbs = 110 lbs <--- Form readjustment. April 10 2014 goal SQUAT = 260 lbs = 260 lbs <-- Will Try ATG PRESS = 80 lbs < 75 lbs DLIFT …
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Workout last April 3, 2014 SQUAT = 250 lbs <--- Didn't increase it yet, just increase my reps to 8 BENCH = 95 lbs < 90 lbs Bentover Row = 110 < 100 lbs Workout last April 5, 2014 SQUAT = 250 lbs <--- Didn't increase it yet, just increa…
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(Quote) siguro number 1 reason, is yung kulang ng 2.5lbs plate ang gym, so pinipilit ko yung 10lbs increment per day. so lagi ako nagdedeload.. Bumili na ako ng sarili kong pair of 2.5lbs plate. para 5lbs increment na , hope makahabol push and pul…
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(Quote) Powerlifting, para may foundation lang sa strength, pero will be switching to Bodybuilding din.
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Raw lift ako lahat eh :), hangga't maaari daw wag ako gumamit ng belt/strap or yung , pero I'll start with the gloves. Yung Chalk, maghahanap ako.. Tnx boss
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Boss, walang chalk sa pinaggyman ko.. bad trip.. kung lilipat ako ng gym masyado malau...
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(Quote) Boss Mixed, hindi ako pasmado. Touch sa floor lang every reps (kung baga sa bench press, touch sa chest) then lift agad. hindi ko tinatanggal pressure sa arm ko.(Quote) Nakapost sa First page yung mga starting lift ko, ayun yung mali ko, …
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(Quote) Salamat Boss,Squat is Parallel lang not ATG, sa Deadlift i know correct ang form ko(no backpain since i hit 160lbs DL) Ito lang kasi problem ko, hindi proportion ang Upper at lower body ko (di ko pa kaya pullups lol). Siguro di muna ako mag…
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Current Stats: (04/01/2014, Tuesday) all of this are 5 reps Workout B: SQUAT = 240 lbs DEADLIFT = 220 lbs OH PRESS = 70 lbs <--- Disappointment.. For Thursday Planned Weight: SQUAT = 240 lbs <--- No plans to increase it yet muna, BENCH = 95 …
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(Quote) Thanks thanks... about naman sa iwan kalimitan kasi nagdedeload ako pag di ko kaya, eh napapapadalas pa ata deload ko kesa sa increase. and wala kasi 2.5lbs plates sa gym. so every progression 10 lbs dapat dagdag ko sa mga lifts kaya hindi …
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(Quote) Sige boss, sa next session ko videohan ko. siguro continuous bulk pa ako ano?..till what l bs? halos parehas naman tau ng height siguro gayahin ko na lang diskarte mo boss ..(Quote) Sige boss magbubulk pa ako. :D.. palito hahahha... thanks…
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(Quote) Haha. alam ko naman di pwede yun
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(Quote) possible po ba yun spot cutting, ok sa kin kung kayang icut ang waist at thigh,
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(Quote) Ang hina talaga ng upperbody ko boss, I videod myself last time, I think hindi naman siya ATG talaga. Parallel siya, kung baga yung bench na ginagamit sa Bench Press nakakapa ng glutes ko upon descent kaya nasasabi kong below parallel ang S…