afedstormborn
afedstormborn
About
- Username
- afedstormborn
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Comments
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Some People i know often train more than 2hrs they think its 'working harder' NO. Ill just leave this here: Make an initial goal (cut or bulk first) Shorten your workout Hit your macros Focus more on your diet, weight training can't overcome your nu…
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I think sir, you're not hitting your macros well enough, base sa mga pagkain na nabanggit mo tingin ko its about right but you might want to increase your fat intake (flaxseed oil, evoo) aswell as your carbs.