XianHijas
XianHijas
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(Quote) Iniibig kong sabihin na baka sineryoso mo ung clean bulk na lahat na ma gain mo na weight ay puros muscles walang fats... -_______- *facepalm* (Quote) basahin mo nga ulit ng post ko.. inexplain ko naman ang fact ng clean bulk at kinoconv…
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and you thought that i was serious HAHAHAHA! that's how you convince someone to do the clean bulk lol in the end, the OP will still know the fact about bulking :tongue: :tongue:
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(Quote) If you mean that 0% fat gains then you're wrong.. I'm saying that you minimize the fat gains compared to dirty bulking and you won't do a lot of effort in your future cutting ;)
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I would not go for 4 isolation in your arms.. you're already training them in your compounds exercises just make it 2 isolations
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(Quote) Let me add more 4. You're depending on the weighing scale You must know that weight is different from bodyfat weight = bones, organs, fats, muscles, water and foods in your stomach bodyfat = fat so the best way to know if you're losing fa…
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(Quote) Ung iba, akala nila sa clean bulking... lahat na kinakain ay clean foods (veges, lean meat, fruits etc.) at sa dirty bulking naman, lahat naman kinakain ay dirty foods (chicken, burgers, fries etc.) pero hindi talaga ganun ang meaning... un…
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(Quote) it's about how much you ate throughout the day. not the food or meal frequency that you take :) calories are calories
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(Quote) The answer is simple :D If you feel that you don't have enough muscle mass to cut, then clean bulk if you feel that you have enough muscle mass to cut OR you want to cut back our bodyfat, then cut :) it's a personal choice
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(Quote) Whey Protein and Fish Oils is the useful supplements in my opinion because it really helps us on our dietary for bulking and also for cutting but overall, you don't really need supplements to build muscle at all, they are just a tool :)