Trump
Trump
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got a 4 days rest from jun 19 to 22 trained last 23 and parang nanghihina ako is it normal? bumaba ung squat ko from 160lbs nahirapan ako so balik ako ng 140lbs squat 5x5 140lbs military press 5x5 90lbs DL 5x5 140lbs jun 25 squat 5x5 140lbs BP…
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From yesterday's session Squat 5x5 1 150 2 - 4 160 5 165 Military Press 5x5 1 - 4 90lbs 5 95lbs DL 5x5 1 - 5 150lbs dips 10x3 bodyweight rest time is 2 to 3 minutes
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Went to the Gym today Squat 5x5 1 150lbs 2 - 5 160lbs standing military press 5x5 1 - 4 90lbs 5 95lbs Deadlift 5x5 1- 5 150lbs pull ups 2
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(Image)
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After 1 year of haitus ako ay nag babalik.. I started last January this year my routine are mostly chest and shoulder exercises for 3 months. I was not able to log it in a journal kaya di ko rin ma explain ng maayos. My diet includes everything but …
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DeadLift pala un sir..
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Here is what i have last saturday. Abs: oblique crunches 16x3 leg raise 16x3 air bike 16x3 leg raise 12x3 decline crunch 12x3 all for 1 minute rests shoulders and legs Squat 100x8 for 3 sets and 2 min rest Lunges 50x8 for 3 sets and 1 min rest Leg …
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i have skip yesterday session because of an important meeting so ginawa ko sya ngayon is that okay? so here's my stat: deadlift: 90x8 130x8 130x8 barbell bent over row: 90x8 100x8 110x8 wide grip lat pull down: 100x8 3 sets barbell curl: 40x8 70…
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Here's what i have for today... Dip body weight x8 3 sets squat 100x8 110x8 120x8 BP 100x8 110x8 120x8 Incline BP 100x8 3 sets Incline dumbbell BP 40x8 - (pano po ba bilang neto mga sirs per hand or yung total weight..) for 3 sets dumbbell fly 15…
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Car accident sir... napuruhan ako sa face area.. and i already consulted my doctor and his given me a go signal to go back to the gym.. so ito at nagbabalik. Here's what i muster after being away for so long. bench is 90lbs PL is 110lbs Squat is 11…
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yun pala ang ibig ko sabihin.. mag lose ng fat and gain muscles thanks sir Yatez for the input..
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Hi Gooday mga sirs.. bubuhayin ko ulit itong thread ko na to.. hope you can help this time around.. ive stopped going to the gym for 6 months now due to an accident. So right now ok na ulet ako kaya pede na ulit mag buhat. For the past 6 months haba…
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Glad to be back again!!!!.. hopefully deretso na ulet to... after more than 1 month haitus.. balik buhat ulet 5x5 program pa rin sunod ko.. squat 140lbs bench 100lbs barbell row 100lbs
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yun na nga sir... ang hirap tumaba hahahahahaha... papadagdag ako timbang kaso parang lalo bumabawas.. kumakain naman ako ng tama...
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Just got back to the gym squat 160lbs bench 130lbs ang kulet ng spotter hawak ng hawak sa bar.. barbell row 130lbs
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Oks.. Thanks ulet...
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Batista MMA Debut http://www.youtube.com/watch?v=LnieLt9eDfA
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thanks sir rot... by the way mag 2 months na po ako sa program na binigay nyo... do i have to keep on doing this or me bago.. hahahahahaha.... thanks again...
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This week is a mess... anyway im at the end of my training... here's what i have so far.. (Image)
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weeee... sa wakas just got back from the gym after a week off... still stayed with the weights that im lifting did not add anything squat 160lbs military press (standing) 80lbs deadlift 160lbs binabaan ko... nakalimutan ko ung last weight... heheh…
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Hi mga sirs... question lang po... nag stop po ako mag gym for more than a week now because of tennis elbow and up until now medyo masakit pa rin sya.. pumunta na ako sa doctor to have checked and xrayed.. and wala naman sya fracture buti na lang.. …
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Thanks sir... kung na out of balance ka.. try mo lagyan ng kalso yung heel mo until makaya mo na ng walang tungtungan.. ganyan din ako nung una laging na out of balance... and since umpisa ka pa lang try mo lang check yung form mo para din masanay u…
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Last training day of the week yesterday... Squat 170lbs my PR!!! Bench 130 lbs after 2 weeks still did not add.. Sakit pa rin kasi ng elbows ko.. Rows 140lbs. Will have my elbows check later..
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Sir dregg nakatayo yan kaya medyo may daya hehehehe.. Well still hopefull to achieve my target at 120lbs or closer i still have a month to go hehehehe.. Hopefully ill do good tomorrow...
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arrrggghhh.. very frustrated this week!!!!! since kelangan ko lumipat ng tirahan pang samantagal kelangan ko rin mag adjust sa lahat.... new bakal gym although nakapag buhat na ako dun.. nung time na walang program program.. ngayon ko lang narealize…
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same with sir allen from 1 to 6... 1. frustrated gusto ko ng malaking muscle pero dont have proper nutrition.. 2. buying supplements na di ko naman alam kung ano ginagawa 3. want to lift heavy but not sure if im doing it right (proper form) 4. bulk …
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yung paglalagay lang ng ice ung di ko nagagawa... will do that once i train ulet tomorrow... thanks sir..
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Thanks sir Oak.. i think that's the best way to describe the pain that i have.. anyway sir pano nyo po sya napagaling?.. TIA..
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Hi mga masters pa help naman.. everytime nag exercise ako laging sumasakit ung elbows ko to the point na bumibigay sya.. noticed ko sya since last week lalo na pag mag bench press ako... parang may naipit na ugat kasi na experience ko lang sya pag b…
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Update... Squat 160 Military 80 Deadlift 170 did not finish the last set di kinaya ng grip hehehe will be hear dor a while..