TRoll_W_a_Heart
TRoll_W_a_Heart
About
- Username
- TRoll_W_a_Heart
- Joined
- Visits
- 18
- Last Active
- Roles
- Members, Applicant
- Points
- 947
- Posts
- 1,308
Comments
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(Quote) to only...im trying trying something out...later spagetti and chocolates
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(Image) my old favorite
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(Quote) no, if you go too heavy on arms you will have a minimum pump
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(Image) nahilo ako after finishing this..
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i use wrist straps pag nag bebench....lalo na sa olympic bar, medyo mahirap i balance
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(Quote) nung early 90s....then i just copied the bigger guys sa gym...i was dumbstruck why in one hour tapos na sila....my logic back then was more the better...i was working out 3hrs everyday..thats what arnold used to do.. then i didnt eat anythi…
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(Quote) may mga bumili ng headphones sakin kanina...im thinking of buying a pair of lifting shoes...pero solve ba ako mag deadlift barefooted...i did 315 double beltless and shoeless this morning..
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(Quote) mag twe-twenty five years na pala ako nag bubuhat...treat ko lang sa sarili ko yan papi. i like it coz may allowance sya if you lose weight or gain weight..
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(Quote) i was thinking of inzer pero mas ok yung lever ng titan pls its a one piece leather...unlike inzer ..
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(Quote) no cooking oil pls...just use butter, coconut or olive oil..
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(Image) see you in 2 weeks......
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(Quote) ok sya, palitan mo nalang yung breast ng thigh...
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(Quote) welcome to pbb paps....no offense but your 1st pic...it looks like it came from manilaeXpose screenshot:)
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k..welcome to pbb..orals...here you go.. http://airforceone.thegentlemansclub.com.ph
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(Image) https://youtu.be/EjjF3V8P8ig ........color of choice
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k will chk it out....thx
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i need a new belt....i sold my old one coz it was too big....im eyeing an inzer lever forever belt in torquiose..but its too expensive...like 7k including shipping....isip isip:)
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well im using the concept 2 rowing machine before every workout...warmup is 2kms or 10-11mins...
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sir..kamukha nyo yung suki ko na tindero ng dvd....welcome to pbb
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(Quote) im mid 40s already...may edad na din ako nyan
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pag pasok mo ng store...its on your left near the billard sticks....besides the sauna suit
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(Quote) chris sports glorrietta..999 pesos
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(Quote) go check out kai greene...laging high reps..he knows he has more slow twitch muscle fibers in his body...even his bigger bodyparts always high reps....pero dont get me wrong..he can still lift heavy https://youtu.be/2okO5mn1lO8
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(Quote) katabaan ko pa nyan...eto pa (Image)
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(Quote) well..you need to research slow and fast twich muscle...example...dark and white meat sa chicken....one is for endurance the other one for explosive power...
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(Quote) pampagana...... (Image)
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(Quote) (Image) bili ka caliper if you want an accurate estimate
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28.62%....sure ako dyan
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(Quote) i think so..IF burns the fat off, then when in ketosis..there is a muscle sparing effect...you have bodyfat as fuel so it wont tap into muscles..
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(Quote) oi, laki improvement...keep it up