SteelHead
SteelHead
About
- Username
- SteelHead
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- Points
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- 55
Comments
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My math was off. Fixed.
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It's okay. Just saying going 240 grams of protein is just way too much, unless you're a 200-lb and above bodybuilder.
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(Quote) 2 servings of whey = around 270-300 calories 2 eggs = 135-150 calories 1 cup of rice = 205 calories chicken = If it's from the canteen, I doubt you're getting 200 grams of chicken breast, so this is just my estimate of your calories for ch…
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(Quote) ** recommended for body building is 1.3-1.5grams of protein per pound of your body weight, so lets compute, nasa 160lbs ka ngayon so most likely kelangan mo ng 208-240 grams of protein per day. so kung sa tingin mo kulang yung kinakain mo na…
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To say that you're not gaining lean muscle is a bit unclear. Are you saying that you're not gaining weight in general? 4 scoops of whey? That's around 90-110 grams of protein, and you're getting most of them from whey protein drinks. It looks to me …
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BS gaya ng?
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Sabi DAW, less carb and more protein sa mutant mass eh. Saka masarap daw.
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Eto pala yung sayo: (Image) Measure mo mas mabuti para hindi hit or miss sa macros.
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Okay, here's the deal. I'm gonna be honest with you. You're not calculating your calories and macros properly. Compare mo. Look at this image: (Image) That's how I monitor my food and macros for the week. The fish fillet and pork omelet (90% lea…
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Usually hindi talaga pantay. Pero kung sobrang hindi sila pantay, siguro icheck mo yung form mo pag nagwoworkout ka. Kung may kasabay kang friends, ipacheck mo kung pantay yung pagbaba mo ng barbell or dumbbell, baka naman tabi kaya hindi rin nastim…
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I read your comments again. And I figured that you're chugging down too much in one drink. You said you take a serving of serious mass (1200 calories) with 1 tbsp of peanut butter (200 calories), milk (250 calories), banana (90-100 calories). You h…
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(Quote) Hey bro. Can you tell me what you usually eat throughout the day? And I'm gonna try to figure out how you can improve or fix it. Kasi if breakfast mo is 10 am and then you don't eat lunch. I'm not sure kung may afternoon snack ka pa or as in…
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Explain short. It's pretty subjective. ay tagal na pala to. Sorry
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SHOPEE.PH. Yan na yata bagong OLX ngayon.
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In addition, mukhang bata ka pa. Take your activities into consideration na din, baka madami ka physical activities and mabilis pa metabolism mo. Search mo na lang sa Google, "calories in, calories out." Basically, eat more than you burn.
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Judging by your name, I think you don't eat a lot. I grew up very skinny too, until one day, I decided to just eat more than I used to just to gain weight, and I did gain weight. Just eat a lot more of the food you like. And weigh yourself every day…
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I'm so satisfied with PM7. It tastes good and more importantly, it's inexpensive. You cannot just sit up there and say that it sucks, when you don't have the other important factors in bodybuilding in check. Supplements are just supplements; they sh…
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Okay naman Promatrix ah. Pero I can say na on-point din ako sa protein requirement throughout the day, 200 grams ako daily, kasama na dun sa 200 yung 26 grams from Promatrix7. Nagmutant ako dati, di ko nagustuhan lasa. Parang pinilit ko lang siya ub…
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It's hard to say because obviously, your body fat percentage is still pretty high. You need to lose fat and build your pecs. I can't remember if that is how my chest looked when I was fat, but I remember googling if I had one. Ngayong sobrang mas ma…
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Totoo kaya yung sabi sa Athlean-X na pwede maglose ng fat and build ng muscle at the same time, pero mejo slow nga lang? Sa Bodybuilding.com kasi, either bulk or cut lang di raw pwede sabay unless noob. Di naman na ko noob.
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Haha. Oo takot ako tumaba. 7 months ako nagcut, pre. Ang hirap pa namang magcut. Ang kinakatakot ko kasi baka masyadong madaming muscle mawala sa kin pag nagcut pa ko ng mas matagal kaya nagstop muna ko. Saka napansin ko wala akong clear na abs. Si…
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Hmmm... gusto ko sana maging ganito yung katawan ko: (Image) Need advice kung paano ko magstart ulit. Sa ngayon kasi nakamaintenance lang ako.
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(Image) That's me.
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Add ko lang 6 days a week na pala ko magworkout simula March. Monday - Hamstring/Calves Tuesday - Chest/Tri Wednesday - Back/Bi Thursday - Shoulders/Traps Friday - Quads/Calves Saturday - Full upper body (chest, back, shoulders, arms)