SteelHead
SteelHead
About
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- SteelHead
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Comments
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There's no other way. You need to lose weight in order to lose the fat covering your ab muscles. It's easier said than done. Pero that's the only way. Or liposuction.
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Hmmm... dips or decline bench press for lower pecs. Ako nga weighted pa yung dips ko with a dumbbell between the legs. 20 sets ang chest ko. 4 sets incline dumbbell press, 4 sets dips or cable crossover, 4 sets seated press, 4 sets incline dumbbell…
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(Quote) 700 calories lang ang consumption mo per day? Are you trying to kill yourself? Starvation diet yan! Kung totoong yan lang kinoconsume mo per day, ituloy mo yan at magkakasakit ka jan. Hindi yan enough para magfunction ng tama ang katawan mo …
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I do prepare meals for a week, put them in the freezer, and just microwave them when I'm about to eat them. If it's frozen, it doesn't really matter how long it stays there because its FROZEN anyway. Now, if you're leaving them in the ref, that's a …
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around 500 sa Cash and Carry, and pwede naman talaga pagsabayin yun. Hinahalo ko na nga sa isang timplahan at inuman yun.
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I eat only two cups of rice a day and I'm still having a hard time getting the lower part of my abs to show, but I know I'm close. I just need to tweak my carb and calorie intake a bit, which is, of course, easier said than done. In your case, you'r…
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Hindi naman siguro ikaw si Vandolph noh?
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Oh man, I remember how fat I was. I was probably as fat as you were. One day, I woke up and looked at myself in the mirror and said, "This isn't me." Took my ass to the gym and never looked back since then. Anyways, good job! Ituloy mo lan…
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Okay, ang sabi ko sa 3000 calories, tataba ako agad, and that's considering na 5'8 ako and EVERY DAY ako nagwoworkout. 5'6 ka, mas mababa yung TDEE mo. UNLESS physical ang work mo, kasi kung physical ang work mo mas marami ka mabuburn na calories. N…
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How is this a cutting diet? This is more or less 3000 calories. If this were my daily diet, I'd be overweight or obese in a month or two. How tall are you?
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Basta gusto mo magadd ng mass or weight, bulking period yun. Whether bulking or cutting, kailangan in check and/or on point ang diet mo. Usually, ang advice talaga sa bulking 500 caloric surplus, meaning 500 above caloric maintenance. Now, for me p…
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This is just my opinion. If I were you, I'd group the chest, triceps, and shoulders together, then back and biceps together. Then have a separate day for legs. Actually, yun na nga din binigay ni @t4g4y, which I think is good. Naglelegs ka kasabay n…
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Walang ego lifting sa mga binanggit mo. For you to say that somebody's doing ego lifting, you need to consider two things: (1) objective = trying to impress somebody by (2) lifting too much weight without proper form. Kung wala yung number 1, hindi…
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(Quote) I understand na more natural ang homemade and in fairness, sigurado mas masarap yun, pero mukhang sobrang oily and di ba parang mahirap malaman ang nutrition facts.
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1-7 reps = strength 8-12 reps = hypertrophy 12-more = more on endurance You can still have hypertrophy even if you're doing high reps IF you are still incorporating progressive overload.
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Madali ka talaga mapapagod dahil nasanay ka na ulit na walang ginagawang pisikal. Kung lumalaki tyan mo, dahil yan sa yung kinakain mo sobra sa kailangan mong energy sa araw araw. So either bawasan mo yung kain mo or magworkout ka para maburn mo yun…
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Pareho tayo halos ng routine, pero hindi ganyan sunod sunod yung arms day ko. Sa kin, tuesday chest/tri, Wednesday back/bi, and then sa full upper body work out ko sinasama ko tri and bi pag Saturday. That said, kung ganyan ka kaactive, kailangan mo…
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(Quote) Depende sa workout splits and number of sets. I usually spend 1 hour and 15 mins at the gym. chest/tri (20 sets for chest, 8 sets for tri), back/biceps (20 sets and 8 din sets), shoulders and traps (16 and 8), legs/abs (20 sets and 12 sets)…
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You're about to take steroids without knowing that much about exercises? That seems to be not only risky but also counterproductive and irresponsible.
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Belly and back fat is the first thing to come when you gain weight, and it's the last thing to go when you lose weight. That said, at the end of the day, the rule is simple: ABS are made in the kitchen. You have to be in caloric deficit in order to …
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Source: https://www.outsideonline.com/1784661/can-hard-workout-cause-insomnia A: Blame your insomnia on adrenaline and cortisol. “Strenuous exercise beyond the usual for a given individual does activate stress responsive systems, including the rel…
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if you hit any of your body part twice a week, mababawasan yang DOMS. And stringbean hit it right, mahirap makatulog talaga sa gabi kung gabi ka nagwoworkout. Haha mas mahirap makatulog kung nagcrecreatine ka. Maiihi ka sa madaling araw.
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(Quote) Haha. 1 to 1 1/2 hours lang naman ako sa gym madalas. Ang matagal ko lang 2 hours pag Saturday kasi nagfufull upper body ako.
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(Quote) Yes. Haha. Actually, mga almost two months ko pa lang ginagawa yung two leg days ko. And the reason behind it is that, I think weak yung legs ko. Maybe not weak, but lagging behind compared to my upper body. I think it's more of my genetics.…
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It really depends on the part you are working out. Ako nga usually sa isa muscle group like the chest, 5 exercises lang ako. You just want to hit muscles in different angles. So sa chest, usually, incline, flat, decline bench press + incline and fla…
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(Quote) Hmmm... wala kong sinusunod na specific program ngayon. I work out 5-6 days a week. Mon: hamstring/calves day Tue: chest 20 sets/ triceps 8 sets Wed: Back 20 sets/ biceps 8 sets Thur: Shoulders 16 sets / Traps 8 sets Fri: Quads/Calves day …
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(Quote) Count your calories. Watch your weight. Sa bodybuilding naman: tatlo lang yan. Cut, maintain, or bulk. You seem to be a noob, so nasa newbie stage ka and kailangan mo yun itake advantage. Work out lang ng work out. Now, kailangan mo tingnan …
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I have a friend who was using Hydroxycut. I was intrigued at first, but I didn't buy into the fat burning concept, so I didn't get one for myself. More than a year has passed, he's still fat, and I'm at 10%-12% body fat. So there you go. You can ge…
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(Quote) I don't take any preworkout supplement. If you're trying to lose fat, there's just one basic rule: calories in vs calories out. The only other way is the steroid way.
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Going to the gym now. I hope the others chime in. BRB