Squat
Squat
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(Quote) Almost 1week na Brah . Hindi ko po alam kung saan galing, siguro kasi nag training ulit ako 1 beses ng taekwondo para sa warmup bago mag buhat . tapos may sumasakit din sa may right oblique ko kapag nag bebend ako sidewards,pero hindi mismo…
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Nov. 20, 2014 ThursdayShoulders*Sobrang masakit padin lower back ko =( . Kahit sa pag pulot palang ng plates/dumbbels hirap na'ko . pero tinuloy ko nalang workout ko kahit hindi ko natapos/naayos yung ibang sets :banghead: * Militarypress-40lbs x15 …
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(Image) (Image) (Image) 4th month Bulking :) .
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Nov. 18, 2014 Tuesday ----Legs---- (Warmup)-Chinups Bw x8 BarbellCurls-40lbs x12 40lbs x12 40lbs x12 Alternating DumbbellCurls-20's x12 20's x12 20's x12Squat(AssToTheGrass)-90lbs x20 150lbs x12 *Di na kayang ituloy dahil sa lower back pain :banghea…
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(Image)
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(Quote) :sport: Hihi :) . Thanks Brah!Nov. 17, 2014 Monday ----Chest And Triceps(Bar Weight Not Included) FlatBenchpress-60lbs x15 (WU) 90lbs x12 90lbs x10 90lbs x8 (w/spot sa last 2) 120lbs x5 (Spot lang ng konti) 120lbs x5 (Spot) Dips-Bw x10 Bw x…
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Nov. 15, 2014 Saturday ----ArmzzzBarbellRow (Reverse grip)-100lbs x15 110lbs x12 120lbs x10 160lbs x6 Barbell Curls ss w/Skullcrushers-45lbs x15 / 35lbs x15 50lbs x12 / 40lbs x12 55lbs x10 / 45lbs x10 Barbell preacher curl (CloseGrip) ss w/Tricep Ca…
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Nov. 14, 2014 Friday ----Shoulder Traps---- Stretching And Abworkout - 15mins. Militarypress-30lbs x20 (Warmup) 50lbs x12 50lbs x10 60lbs x6 60lbs x6 70lbs x8 (Push-press) Dumbbell Lateral Raise (Slow tempo)-15lbs x12 Each arm 15lbs x12 Each arm 15l…
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Nov. 13, 2014 Thursday ----Back And Biceps---- Latpulldowns-130lbs x16 140lbs x15 140lbs x15 140lbs x15 Seated Cable Rowing-140lbs x16 140lbs x16 140lbs x16 140lbs x8 ss w/Latpulldowns - 140lbs x8 BarbellRow-170lbs x6 170lbs x6 170lbs x6 DeadLift-24…
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(Quote) Opo sir :) . Ganon na po yung ginagawa ko ngayon :) . Heavy poundages, high reps :) .... Opo sir :) . Sinabi nga po sakin ni sir BD yun :) . Thankyou po sa pag sagot sir :) :sport:Nov. 11, 2014 Friday ----Legs and Calf---- (Bar Weight Not I…
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Nov. 10, 2014 Monday ----Chest Day---- (Bar Weight Not Included) FlatBenchpress-60lbs x10 (Warmup) 90lbs x10 90lbs x10 90lbs x8 110lbs x7 (w/spot) 110lbs x5 (Spot lang sa last 2 reps) Dips-Bw x12 Bw x10 Bw x8 Incline Dumbbellpress-30's x10 x10 x8 Cl…
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Mga Brah :) . Balak ko po kasi palitan yung program ko nag HevyWeights low reps sa ganitong program :) Ano po masasabi nyo :) ? . any advice and suggestions will be greatly appreciated :) :sport: Monday-Chest- triceps FlatBenchpress-3sets of 8-10rep…
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Hindi nakapag gym kahapon dahil fieldtrip . Bawi ngayon :sport: Nov. 8, 2014 Saturday ----Workout B---- Squat(AssToTheGrass)-Bw x20 90lbs x8 175lb x10 180lbs x8 185lbs x6 Legpress-260lbs x15 290lbs x12 320lbs x10 Pullups(Negatives) ss w/Latpulldowns…
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(Quote) Yes Sir :) . Hihi :lol . Thanks for correcting me sir :)
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Nov. 5, 2014 Wednesday ----Workout A---- (Bar weight not included) FlatBenchpress -60lbs x10 100lbs x10 110lbs x8 115lbs x6 InclineBenchpress(Machine)-100lbs x10 110lbs x8 115lbs x6 Militarypress-40lbs x10 50lbs x10 60lbs x8 65lbs x10 (w/hop) Arnold…
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Nov. 3, 2014 Monday ----Workout B---- BackSquats(Ass to the grass)-170lbs x10 175lbs x8 180lbs x6 Legpress-250lbs x15 280lbs x12 310lbs x1010 /140lbs x12 Pullups(Negatives) ss w/Latpulldowns-Bw x10 /140lbs x10 Bw x10 /140lbs x10 Bw x10 /140lbs x10 D…
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Oct. 31,2014 Friday ---Workout A--- FlatBenchpress(Barweight not included)-95lbs x10 105lbs x8 110lbs x6 InclineBenchpress(Machine)-105lbs x10 (w/spot) 115lbs x7(w/spot) 120lbs x5(w/spot) Militarypress-40lbs x10 50lbs x10 60lbs x10 (w/hop) 65lbs x 1…
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Oct. 29,2014 (Yesterday) WednesdayWorkout BBackSquats-60lbs x15 160lbs x10 165lbs x8 180lbs x6 (w/Spot) Nagkamali ako sa squat :arghh: . Akala ko 170,175 na yung iniisquat ko nung 1st and 2nd set :arghh: Legpress-240lbs x15 270lbs x12 300lbs x10 Pul…
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Oct. 25, 2014 Saturday ----Arms---- BarbellCurls ss w/SkullCrushers- (Warm-up Sets): 70lbs x8 / 45lbs x8 70lbs x8 /45lbs x8 (Working sets) (Slow motion): 35lbs x15 / 30lbs x15 40lbs x12 /35lbs x12 45lbs x10 /40lbs x10 Alternating Hammer Curls ss w/…
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Oct. 24,2014 Friday ----Workout B---- BackSquats-60lbs x20 170lbs x10 175lbs x8 180lbs x6 Legpress-230lbs x15 260lbs x10 290lbs x8 Pullups(Negatives) ss w/Latpulldowns-Bw x10 / 140lbs x12 Bw x10 / 140lbs x12 Bw x10 / 140lbs x12 DeadLift-220lbs x10 2…
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Oct. 22, 2014 Wednesday ----Workout A---- FlatBenchpress-60lbs x15 105lbs x10 115lbs x8 120lbs x6 InclineBenchpress-105lbs x10 115lbs x9 (w/Spot) 120lbs x6 (w/Spot) Militarypress-50lbs x10 60lbs x8 65lbs x6 (w/hop) Dips-Bw x7 Bw x4 Bw x4 Skullcrushe…
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Late upload . 3rd month bulking (Image) (Image) (Image)
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Oct. 20, 2014 MondayWorkout BBackSquats-120lbs x10 170lbs x10 (w/Spot) 175lbs x8 (w/Spot) (Lumabas yung spotter . Sabi wait lang daw . mga 7mins. di parin bumalik :arghh: . 180lbs x8 pa sana :arghh:) 120lbs x15 120lbs x10 Legpress-200lbs x15 220lbs …
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Hit Arms Today :) Oct. 18,2014 Saturday (No Rest in between sets) BarbellCurl ss w/Skullcrushers-65lbs x8 / 40lbs x8 65lbs x8 / 40lbs x8 65lbs x8 / 45lbs x8 65lbs x8 / 45lbs x8 65lbs x8 / 45lbs x8 35lbs x15 /30lbs x15 Alternate DumbbellCurls ss w/T…
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Oct. 17, 2014 Friday ----Workout A---- FlatBenchpress(Machine)-100lbs x10 110lbs x8 115lbs x6 InclineBenchpress(Machine)-100lbs x10 110lbs x8 (w/spot) 115 x6 (w/spot) Militarypress-20lbs x15 45lbs x10 55lbs x8 60lbs x6 50lbs x10 (w/hop) 40lbs x10 (w…
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Oct. 15, 2014 Wednesday ---Workout B---- Back Squat-160lbs x10 165lbs x8 170lbs x6 120lbs x10 Calfpress-280lbs x16 280lbs x16 280lbs x16 280lbs x16 Pullups(Negatives) ss w/Latpulldowns-Bw x10 /130lbs x12 Bw x10 /130lbs x12 Bw x10 /130lbs x12 DeadLif…
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(Quote) Thanks :) . Goodluck Bro cheers :heavy:
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Oct. 13, 2014 Monday ---Workout A--- FlatBenchpress-95lbs x10 105lbs x8 110lbs x6 InclineBenchpress-95lbs x10 105lbs x8 (w/spot) 110lbs x6 (w/spot) MilitaryPress-20lbs x15 45lbs x10 55lbs x8 60lbs x6 (Drop-set , 50lbs x10 , 40lbs x10) (W/Hop) Arnold…
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(Quote) Nag Ro-royale ka Brah ? :)