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Squat

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Squat
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  • Ang tagal kong di nakapag log dito :lol . Btw. 1week na pala ako sa cutting phase ko :) . Lol . Napa-cut ako ng maaga kasi may sasalihan ako na modeling contest sa school namin . Haha . Jan. 23, 2015 Friday (Bar Weights Not Included) Squat-10sets of…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • Jan. 21, 2015 Wednesday Chinups-Bw x8 Bw x6 Bw x5 DeadLifts (Fail) - 170lbs x8 240lbs x3 260lbs x1 280lbs x1 280lbs x1 280lbs x1 Failed 280lbs x1 Failed 280lbs x1 Failed *Hirap mag deadlift sa bagong gym . Ang liliit ng plaaates :banghead: * wala pa…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • Jan. 16, 2015 Friday (Bar Weight Not Included) Squat-170lbs : 10sets of 3reps Military Press- 50lbs : 10sets of 3reps Dips : 5sets of 8reps SkullCrushers-35lbs x12 40lbs x12 45lbs x8 End. Jan. 19, 2015 Monday (Bar Weight Not Included) Benchpress-110…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • Jan. 14, 2015 Wednesday Chinups-Bw x8 Bw x6 Bw x4 LatPulldowns ( UnderHandGrip)-110lbs x10 110lbs x10 DeadLift-270lbs (5 sets of 1 rep) Barbell Row-110lbs (10 sets of 3reps) Barbell Curls-40lbs x12 45lbs x10 50lbs x8 Ab workout-5mins End.. :) :spor…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • Kaka start ko palang kanina nung bago kong program :sport: . 10 sets of 3 reps ( Self Made ) :lol . Jan. 12, 2015 . Monday Flat Benchpress- 100lbs ( 10 sets of 3 reps ) (1min. - 1min. and 30sec. Rest ) Back Squat- 170lbs ( 10 sets of 3 reps ) (1min.…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • (Quote) Aaah :) . Oo nga Bro . Dun kasi naka tira yung tito ko eh . Kilala mo si Luk ? Primo ? :lol .(Quote) Thanks Bro! :) :sport:
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • @nrg500 Haha. Pumunta kami kagabi dun Bro eh. San mo ako nakita?@Powersthetic Thanks Brah :)
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • Jan. 9 , 2015 Friday ---- Legs , Back ---- Squats-100lbs x10 120lbs x5 140lbs x5 WorkingSets: 170lbs x5 190lbs x3 200lbs x5 (New PR cheers ) Chinups-Bw x8 Bw x6 Bw x3 LatPullDowns-100lbs x15 100lbs x12 100lbs x12 DeadLift-200lbs x8 240lbs x5 260lbs …
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • Jan. 9, 2015 Thursday ----Shoulders , Chest , Triceps---- Militarypress-55lbs x15 55lbs x10 55lbs x8 65lbs x6 65lbs x6 Dumbbell Side Raise-20's x12 15's x15 15's x15 Incline Dumbbellpress-40's x8 35's x12 35's x10 35's x8 SuperSets (Alternate Dumbbe…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • welcome Brah! :) :sport:
    in My Journal Comment by Squat January 2015
  • Jan. 5, 2015 Monday ---- Chest , Shoulders , Triceps ---- (Bar Weight Not Included) Benchpress-105lbs x10 105lbs x8 105lbs x6 125lbs x2 125lbs x1 Dips-Bw x10 Bw x8 Bw x8 Incline DumbbellPress-35's x12 35's x8 35's x8 Clean and jerk-60lbs x12 80lbs x…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • (Quote) Yeah Brah :) . Naiingit nga ako sa may mga long Bicep Insertion eeh :lol . Hahaha :lol . Pero wala naman ako magagawa eh kaya workhard nalang din :sport: :flex:
    in Long Biceps Insertion or Short Biceps Insertion ? Comment by Squat January 2015
  • Jan. 2, 2014 FridayShoulderMilitarypress-40lbs x15 (1min. Rest Each set) 65lbs x12 65lbs x8 65lbs x5 55lbs x8 55lbs x6 Drop-set 45lbs , 35lbs , 25lbs *SUPERSETS* Dumbbell Side Raise And Uprightrow (40sec. Rest Each Set) 20's x10 / 45lbs x15 20's x10…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat January 2015
  • *Ang tagal ko hindi na-update journal ko . Nawala na din ang aking lower back pain (Pero meron pang konting-konti) at nakakapag Squat,Barbell Row, Deadlift na ako * Dec. 29, 2014 Monday ----Chest And Triceps---- FlatBenchpress-100lbs x12 100lbs x10 …
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • (Quote) Same here Brah :lol
    in Post your dream Physique here Comment by Squat December 2014
  • (Image) (Image) (Image) (Image) :) . Late upload :) . Dec. 20, 2014 5th month bulking :)
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • (Quote) Masakit pa lower back ko Brah :banghead: . Kaya naman mag squat pero sumasakit talaga kahit lightweight lang . 110lbs lang di na kinaya yung pagtapos ng 5th rep ko . kaya pa naman ituloy kaso sumasakit na talaga, baka lumala lang :) .Dec. 1…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • Dec. 16, 2014 TuesDay ----Back And Biceps---- *Dapat legs talaga ngayon pero sumakit nanaman lowerback ko pagka squat ko * :banghead: Squat(Lightweight muna, kapa kapa lang) -60lbs x10 90lbs x10 110lbs x5 (Lowerback pain strikes) Latpulldowns(Masaki…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • Dec. 13, 2014 SaturdayArmzz(Bar Weight Not Included) BarbellCurls ss w/ SkullCrushers-40lbs x15 / 35lbs x15 45lbs x12 / 40lbs x12 50lbs x10 / 45lbs x10 65lbs x3 / 55lbs x4 Alternating HammerCurls ss w/TricepPushdown (Rope)- 30's x10each arm / 80lbs …
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • Dec. 11, 2014 Thursday ---- Shoulders and Chest --- Military press(1min. rest between sets)-30lbs x20 (Warmup) 60lbs x15 60lbs x10 50lbs x10 50lbs x8 50lbs x8 Drop set (No rest between sets) 40lbs x6 , 30lbs x10 , 20lbs x15 Side Dumbell Raise(30sec.…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • Dec. 9, 2014 MondayChest and TricepsDumbbell FlatBenchpress-35's x15 40's x15 40's x12 40's x10 40's x8 ss w/ 30's x10 Dips-Bw x12 Bw x10 Bw x8 InclineDumbbellPress-35's x12 35's x10 35's x10 35's x8 ss w/ 30's x10 CableFlys- 3sets of 10reps Dumbbel…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • (Quote) Thankyou po sir :) cheers :sport:
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • Dec. 5, 2014 FridayShoulder and Traps(Bar Weight Not Included) MilitaryPress-30lbs x15 (Warm-up) 50lbs x15 50lbs x12 60lbs x8 60lbs x8 60lbs x6 Drop-set , 50lbs x5 , 30lbs x10 Front DumbbellRaise-20's x15 20's x15 20's x15 Incline Benchpress-25's x…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • (Quote) Sir upload ko nalang po dito yung video na habang nag le-legpress ako sa next ko po na leg day . hindi ko po kasi alam kung tama po ba yung ginagawa ko or may mali . pero pansin ko nga po nasa lowerback yung pressure pag pine-press ko yung w…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • (Quote) Hindi ko po alam eeh . Pero sa tingin ko po sumakit po yung lower back ko yung nag trainging po ako ng taekwondo as warm up kasi po tinamad ako mag abs nun kaya taekwondo nalang . Sa tingin ko po lowerback strain po ? :lol . almost 1 month …
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • Dec. 3, 2014 WednesdayLegs and Calves*Di padin makapag squat . Pero nabawasan na yung sakit sa lower back ko* Legpress-340lbs x 15 (Warm-up) 390lbs x15 ( 3sets of 15reps . 30sec. Rest each set) 410lbs x15 (2sets of 15reps . 40sec. Rest each set) 440…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • 4Days walang workout at baka sakaling mawala na si lower back pain . PERO HINDI PADIN NAWALAAA! :banghead: :banghead: :banghead: Dec. 2, 2014 TuesdayChest And Triceps(Bar Weight Not Included) FlatBenchpress-90lbs x12 90lbs x12 90lbs x8 110lbs x3 110…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat December 2014
  • welcome Brah :sport:
    in Gian's Journey to Fitness Comment by Squat November 2014
  • Nov. 25, 2014 TuesdayLegs and CalfWarm Up- BicepCurls-45lbs x15 45lbs x15 40lbs x15 Alternating DumbbellCurls-25's x12 25's x12 25's x12*Can't squat today :banghead: :banghead: :banghead: Hindi padin naaalis lower back pain koooo! :arghh: * Legpress…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat November 2014
  • Nov. 24, 2014 MondayChest and Triceps*Sarado yung pinag gy-gyman ko, buti nalang naka kita ako ng gym malapit dun (Kanto gym) , Nag dumbbells nalang ako kasi ang hirap mag benchpress dun sa Benchpress nila, ang ang hirap mag rack/re-rack kasi masyad…
    in EAT BIG . LIFT BIG . GET BIG Comment by Squat November 2014

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