RyanChin
RyanChin
< -- 3 MONTHS TRAINING
About
- Username
- RyanChin
- Joined
- Visits
- 9
- Last Active
- Roles
- Members, Applicant
- Points
- 24
- Posts
- 39
Comments
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(Quote) Lol, ayoko na magdagdag weight natatakot ako ma-injured baka maging " ego lifting"
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(Quote) Hindi ko alam kung may progress kasi
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(Quote) anytime ka kumakain or lahat na kakainin bago pumasok ng nighshift?? tska gym after nightshift ka or sleep muna for 6-8hrs tapos gym?
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(Quote) wow 48g ayos ang whey. sakin 24g lang
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(Quote) Hahaha 150php isa dito samin
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(Quote) minsan kasi hindi same yung size ng chicken small pati yung fish kaya parang nakukulangan yata ako. wala din oras para magluto
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(Quote) Hehehe, nag search kasi ako sa ibang forum ng bodybuilding hindi daw okay yung fried tilapia. hehehe nakakataba thanks sir.
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(Quote) Thankyou for the info sir pwde rin ba magdagdag ng fried tilapia sir?
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(Quote) gain at least 5 kg lang po. 2500 for food tska 500 calories sa food supplements
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(Quote) Sir tanong ko lang ano po magandang gamitin na mass gainer? may stomach cramps ako palagi dahil sa mutant mass 13 scoops lang ako this month tinigil ko na
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(Quote) hehe ganun dun ako nung kakaumpisa 1hour 2 exercise per body part
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(Quote) hahaha. nahihiya po ako ilagay sir walang gains eh :D weight lang
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(Quote) anong pic po sir?
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(Quote) wala yan lang kaya ko kainin sir mabilis ako mabusog + yung 7times ako umiinom ng tubig
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(Quote) is that an soft app? is it free? where can i download it? kalimutan nyo po ilagay yung 6 slice of wheat bread with peanut butter tska 7 eggs pero sometimes kapg 6 eggs lang nakakain ko 1 or 2 banana kinakain ko
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(Quote) kapag arms 1.5 hours ,shoulders,chest mga nasa 1 and half hours heavy tapos 30mins abs workout kaya nagiging 2hours. ewan ko lang 22yrs old palang po ako. sabi kasi nung bodybuilder na finofollow ko wag madaliin yung workout tska kung binili…
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(Quote) Iniba ko na rin pagkain ko sa sat&sun rest days ko kasi bumili na ako ng mass gainer kaya yun sat- 5 eggs, 1chicken breast,1chicken thigh,1 chicken legs, 6slices wheat bread peanut butter,brown rice tska 2x mass gainer. sunday ganun din …
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(Quote) 2hours training, my maximum sleep is 7 hours everyday. i gained while following my own program but this time i'm stuck. My shoulders, biceps and chest is not getting stronger/bigger.
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(Quote) balak ko pa magdagdag kahit 1-2 banana lang everyday.
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(Quote) balak ko pa sana magdagdag kahit 1-2 banana hahaha
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(Quote) aah. kala ko pang triceps lang lang yun sige bench dip muna.
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(Quote) hehe i tried doing dips pero dko pa pala kaya
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(Quote) hindi ko kaya mag dips saklap hahaha kaya decline ginagawa ko 4months na ako pero d ko mabuhat bigat ko
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(Quote) ouch! natakot na ako :open_mouth:
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(Quote) I'm dong 4 sets 12reps per 6-8exercise and 30-45 secs rest per set i spent 2hours or more everyday in the gym. so i don't need to rest?
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(Quote) salamat sir. beginner pa kasi ako kaya marami ako mga tanong hehehe
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(Quote) thank you sir naintindihan ko na tuloy ko nalang gawin routine ko kpag hindi effective try ko ibahin or magdagdag hehe
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(Quote) ^ Ahh. akala ko kasi pwde pagsabayin yun palakihin yung upper tapos tanggalin yung body fats. bulking muna ako tska nalang mag cut