Comments

• basta ingat lang din sa pagkakaibigan sa gym... dahil ibang lalake dun, ay lalake din ang gusto hehe nabiktima nako ng ganyan, lalo na kapag medyo high end yung gym :)

  in I need your help for my meal plan to gain cuts. Comment by Ronell10 December 2012
• (Quote) ok thanks bossing.... any suggestion yung mababang calories na whey? @OT nagkakapimples ako, shet wag sana sa whey to

  in Whey Protein thread Comment by Ronell10 December 2012
• (Quote) thanks bossing :) ano po ba magandang whey protein kapag cutting cycle na? magstart na kasi ako by january

  in Whey Protein thread Comment by Ronell10 December 2012
• pag sa golds gym ako: - 6am or 7am: yan 45mins to 1hr lang ako, lalo na kung circuit lang gagawin ko mas mabilis pa dyan - after work (7pm or 8pm): langhiya 3hrs ako, tatagal ng tao, puro kwentuhan, landian, may nagdadasal pa ata :( kaya mapapansin…

  in How much time for workout? Comment by Ronell10 December 2012
• Nice one TS :) saludo ako sayo, tuloy mo lang yan... ako nagstart ako maggym nung nadiagnose na may diabetes ako, 24yrs old ako nun... so lifestyle change talaga... nagstart ako magbuhat nun... sabi pambakla lang daw... nung nabulk ako, sabi saken …

  in I need your help for my meal plan to gain cuts. Comment by Ronell10 December 2012
• (Quote) thanks sir :) not sure kung gaano po kasi kaganda epekto ng Syntha6 sa katawan ko, target ko maggain ng muscle at magripped :) tapos may bagong labas pa ang Syntha6, Syntha6 isolate... any feedback po sa dalawa? thanks!

  in Whey Protein thread Comment by Ronell10 December 2012
• @TS hmm nagkapimples din ako when i use Whey Protein yung (ON-Gold Standard). Sa pisngi at likod ng katawan ko, kaya hinito ko eto... after a couple of months nabawasan na sya... at ginwa ko naghanap ako ng ibang brand (which is recommended din ng …

  in whey pro = pimples Comment by Ronell10 November 2012
• price check naman po sa Syntha6 and Muscle Milk 5lbs? thanks, plan ko bumili by next week. pero namimili ano maganda sa dalawa

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by Ronell10 November 2012
• hi guys bago lang. any review regarding syntha6 and muscle milk? parehas ko na nagamit, pero namimili nako for may maintanance, pahelp :)

  in Whey Protein thread Comment by Ronell10 November 2012
• cardio and diet siguro. welcome

  in BURN to EARN Comment by Ronell10 November 2012
• same problem here pero nabasa ko na haha! welcome din bro

  in Newbie here With questions Comment by Ronell10 November 2012
• Welcome :)

  in newbie in bodybuilding Comment by Ronell10 November 2012
• question po... kung full body routine, paano po ang set nya? increasing in weight? decreasing in weight? straight weight? and ok din ba ang full body routine for cutting cycle?

  in Full Body Workouts Reference Guide Comment by Ronell10 November 2012
• thanks bossing :)

  in New member here :) Comment by Ronell10 November 2012