Comments

• Yeah these protein foods are more useful for the veggies muscles builder. The persons who don't want to eat the meat and others animal related protein foods they can take green leafy vegetables, nuts, beans, and vegetables seeds to get the rich prot…

  in 10 MEATLESS HIGH PROTEIN FOODS Comment by Roderick May 2014
• Fresh fruits are very good for the overall health and physical fitness because these fruits provide more natural vitamins, mineral, and nutrition to maintain the health and handle all kinds of diseases. That's why I eat more fresh fruits in my rou…

  in Health benefits of fruits Comment by Roderick April 2014
• Start some cardio exercise plan on regular basis to get more weight loss support. Do jogging, running, rope jumping and swimming etc. in you routine workout to burn all extra fat and lose your weight. Also take some right diet along with exercise, e…

  in Not losing weight. Comment by Roderick April 2014