Comments

• Cross training = Mizuno a bit pricey :s

  in What are the best shoes to cushion my knees and prevent knee damage? Comment by Rnasra June 2011
• Workout B- June 21 Deadlift 150x3 140x4 Workout C- June 24 Should Press Machine 80x8 70x9 Tricep Pushdown 130x8 120x10 *notes - Moved Tricep workout to higher rep ranges. Curios ako, sa last workout ko ay barbell shoulder press na 60x3, pero sa …

  in Reverse Pyramid Training Comment by Rnasra June 2011
• Wag ka mag gloves IMO, improve on your grip strength and they help very little on preventing callouses :)

  in gloves Comment by Rnasra June 2011
• 3,3k yung 90servings :) ilang grams bcaa ba yung purple wraath? at ilang rams per serving? compare natin sa Xtend :)

  in Where do you buy your supplements? Comment by Rnasra June 2011
• @nrg500 IMO if looking for a BCAA supp, Xtend :D

  in Where do you buy your supplements? Comment by Rnasra June 2011
• OO nga nagulat ako eh, kaya excited nga ako next week, para maconfirm ko talga gains :D

  in Reverse Pyramid Training Comment by Rnasra June 2011
• Workout A June 19 Bench Press 95x6 85x8 75x10 Incline 85x8 75x8 Dumbell Flye 15x10 10x10 Pushups to failure *notes - Increased strength on Bench press, + 5lbs from last week. Increased strength on incline almost +20lbs of 1rm of last weeks worko…

  in Reverse Pyramid Training Comment by Rnasra June 2011
• Workout D Squats 95x6 85x7 Leg extension 35x20 seated calf raises 45x20

  in Reverse Pyramid Training Comment by Rnasra June 2011
• Brown rice :)

  in Madalas niyo kinakain? Comment by Rnasra June 2011
• Started this journal.June 9 Workout A Flat Bench Press (lbs) 90x6 80x8 70x10 --3min rest-- Incline bench Press 75x6 70x8 --3miin rest-- Incline Dumbell flye 10x15 --3mins rest-- Pushup to failure Notes: increase weight on Incline dumbell flye.June …

  in Reverse Pyramid Training Comment by Rnasra June 2011
• @monching okay lang mag-overeat, basta after workout :))

  in Reverse Pyramid Training Comment by Rnasra June 2011
• HAHAHAHA ano bang conversion? mas mahal height :) kasi hindi na woworkout yun :)

  in Beginner :) Comment by Rnasra June 2011
• Oo nga, start ko na tong program na to! Post na lang ng ako ng progress, guide me all the way! Thanks! :) @nrg500 goodluck on you recovery. I hope you could stay in lane with me, tayo lang ata ang leangainers. :) looking forward to lean gains, che…

  in Reverse Pyramid Training Comment by Rnasra June 2011
• Salamat sa pag-welcome mga dre :)

  in Beginner :) Comment by Rnasra June 2011
• Yes, 4 workout Sessions spread thru a 10 day cycle, most sessions tops 8 sets. Regarding the nutrition aspect, hindi ako masyado conscious, PWO meal would be 3cups of brown rice + any meat available on the fridge + 1 serving ng Gold standard Whey, t…

  in Reverse Pyramid Training Comment by Rnasra June 2011
• ^Thanks sa Warm welcome sir :) Trade sa muscle okay lang :))

  in Beginner :) Comment by Rnasra June 2011
• Hindi pa ako ngsstart sa program na yan sir, for the past 5 weeks, I did a Deload based Starting Strength Program, 3x a week, merong Heavy, Medium Light day, and may linear progression, all compounds exercises, squats, presses etc. Kaya looking for …

  in Beginner :) Comment by Rnasra June 2011
• ^meron na akong entry dun :) thanks!

  in Beginner :) Comment by Rnasra June 2011
• (Quote) General Fitness :) A bit into Physique, more into Strength gains :)

  in Beginner :) Comment by Rnasra June 2011