Reynald0027
Reynald0027
About
- Username
- Reynald0027
- Joined
- Visits
- 3
- Last Active
- Roles
- Members, Applicant
- Points
- 46
- Posts
- 71
Comments
-
(Quote) Thank you sir. Medyo hirap talaga ako makatulog this past weeks till now ewan ko kung bakit.
-
(Quote) Wow nice. Yung gamit kong scale yung sa bigas e hahaha.
-
(Quote) Try mo sir kumain ng mas madaming ulam kesa kanin. Ganyan din ratio ng macros ko nung past 3 months. Okay naman siya kaso may kalakihan ang dinagdadg sa back fat ko.
-
Ano po ba ang effect sa katawan ng lack of sleep/rest. Babagal lang ba yung muscle recovery/improvement pero hindi naman magkakaroon ng muscle loss?
-
Having difficulties in sleeping. Hays inubo at sinipon lugod ako ewan ko kung bakit pero biglang sumakit lalmunan ko nung di ako makatulog :/ Kinabukasan naman early class kaya almost 6 hrs lang tulog ang sama sa pakiramdam buti sumakto sa rest day…
-
November 21 Back & Bicep Deadlift 5x5 Pull Ups 5x5 Dumbbell Rows 3x12 Bent Over Barbell Rows 3x12 Lat Pull Down 3x12 Seated Cable Rows 3x12 Barbell Curls 3x10 Hammer Curls 3x12 Dumbbell Curls 3x12 Duration 90mins
-
November 20 Shoulder & Legs Squat 5x5 Back Overhead Press 3x12 Front Overhead Press 3x10 Front Lateral Raise 3x12 Side Lateral Raise 3x12 Leg Press 3x15 Seated Leg Extension 3x12 Calf Press 3x12 Standing Calf Raise 3x12 Duration 75 mins
-
November 17 Chest & Tricep Bench Press 5x5 Inclined Dumbbell Press 3x12 Dumbbell Press 4x10 Straight Arm Pullover 3x12 Machine Fly 3x12 Weighted Bench Dips 3x12 Tricep Pushdown 3x12 Reverse Tricep Pushdown 3x12 Duration 80mins
-
November 16 Back & Bicep Deadlift 5x5 Pull Ups 5x5 Dumbbell Row 3x12 Lat Pulldown 3x12 Bent Over Barbell Row 3x12 Cable Row 3x12 Bicep Curl 3x10 Hammer Curl 3x12 Dumbbell Curl 3x12 Duration 90mins(Dami kasing tao kanina)
-
Sir saan ka po b> @StringBean1998 said: (Quote) Sir saan ka po bumili nyang pull up bar sa online ba?
-
November 15 Leg & Shoulder Squat 5x5 Overhead Press 3x12 Side Lateral Raise 3x12 Front Lateral Raise 3x12 Barbell Shrugs 3x12 Leg Press 3x12 Calf Press 3x12 Calf Raise 3x12 Duration 1:15 hrs
-
(Quote) Grabe sir lakas mo mag overhead press. Anyways ganyan din ako minsan, yung tipong bumaba yung binubuhat mo. Siguro dahil na sa quality ng tulog/pag kain mo kaya ganyan.
-
November 13 Chest & Tricep Semi Inclined Bench Press 5x5 Inclined Dumbbell Press 3x10 Dumbbell Press 4x8 Dumbbell Pullover 3x12 Cable Triceps Pulldown 3x12 Dumbbell Standing Press Extension 3x12 Tricep Dips 3x12
-
(Quote) Thank you sir :) Pero sa ngayon gusto ko maging lean. Di ma mag kakasya pants ko eh
-
(Quote) Ito po yung full body. Wahh liit talaga ng calves ko :( Sorry po wala ako makitang before picture na kita ang legs haha. But will post soon kapag may improvement na. (Image)
-
I'm on my first week of 2kcals low carb high protein diet.(115g-180g protein,118g-188g carbs,76g-95g fat) So far so good, di naman affected yung lakas ko at feeling ko rin di na ako bloated every time.
-
November 11 Back & Bicep: Deadlift 5x5 Pull ups 5x5(Nagulat ako nakaya ko na mag pull ups haha) Dumbbell Arm Row 3x12 T-Bar Row 3x12 Lat Pulldown 3x12 Ez Bar Curl 4x8 Hammer Curls 3x12 Bicep Curls 3x12
-
(Quote) Pero at least po medyo proportioned siya. Anyways laki nyo po talaga sir troll. :O
-
(Quote) Thank you sir :)
-
(Quote) Sir pandoy, yung belt kelan niyo ginamit? Mga ilang lbs bago kayo mag gamit nun? Medyo may kabigatan na din kasi yung deadlift ko mas mabigat na sakin.
-
(Quote) Kumpleto haha. Dami pala pwede ko magawang exercise sa calves. I will apply it tomorrow.
-
(Quote) Yun! Thank you sir. Maliit kasi ang calves ko. Hindi ko sure kung tinatamaan ba yun ng squat. Kaya magiging useful ito :)
-
(Quote) Thank you po :)
-
(Quote) Thank you po sir :)
-
H> @osb said: (Quote) Hahaha. Mag hahanap po ako.
-
November 10 Shoulder & Traps: Squat 5x5 Military press 5x5 Side Lateral Raise 3x12 Dumbbell Shoulder Press 3x12 Barbell Shrugs 3x12 Upright Barbell Row 3x12 Abs exercises
-
This is my pictures before(53kg) and after 3 months of working out It will serve as my motivation para ipa-alala na mag sumikap ako para di na ako bumalik sa dating katawan ko hahaha. (Image) (Image)
-
(Quote)
-
Good luck sir. Medyo ganyan din katawan ko nung nag start ako. Tiyaga lang katapat nyan :)
-
(Quote)