Reynald0027
Reynald0027
About
- Username
- Reynald0027
- Joined
- Visits
- 3
- Last Active
- Roles
- Members, Applicant
- Points
- 46
- Posts
- 71
Comments
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(Quote) Siguro sir try mo iclose yung paa(wag yung nakalaylay), saka medyo dahan dahan yung pag pull para maiwasan yung pag swing.
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(Quote) Woaaah hahahaha. Makabili nga nun xD
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(Quote) What's the purpose of enervon sir? For energy?
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December 7 Back & Bicep Deadlift 5x5 Pull ups 5x5 Lat Pull Down 3x12 DB Rows 3x12 BB Bent Over Rows 3x12 BB Curls 3x8 DB Curls 3x12 Hammer Curls 3x12 Duration 90 mins(Dami nag bubuhat sa bago kong pinag ggyman)
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December 3 Chest & Tricep Bench Press 4x8 Incline Dumbbell Press 3x12 Dumbbell Press 3x12 Cable Flyes 3x12 Straight Arm Pullover 3x10 Cable Tricep Extension 3x12 Reverse Cable Tricep Extension 3x12 Overhead Dumbbell Extension 3x12
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(Quote) Siguro nga po hahaha. Next year ko balak mag cutting :smiley:
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Paano niyo po ba kiluhin ang isda? For example 200g yung isda, yun na po ba i-iinput nyo sa myfitnesspal kasama na yung tinik dun sa 200g na yun?
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(Quote) Thanks sir :smiley:
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Latest photo. My battle scar is more visible now :neutral: (Image)
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December 2(Last day of my membership T_T) Back & Bicep Deadlift 5x5 Pull Up 5x5 Lat Pull Down 3x12 Dumbbell Rows 3x12 Bent Over Barbell Rows 3x12 Cable Rows 3x12 Barbell Curls 3x10 Hammer Curls 3x12 Dumbbell Curls 3x12 Duration 75 mins
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December 1 Shoulder & Legs Squat 5x5 Leg Press 3x15 Calf Press 3x12 Standing Calf Raise 3x12 Leg Extension 3x12 Overhead Press 3x8 Side Lateral Raise 3x12 Front Lateral Raise 3x12 Duration 75 mins
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(Quote) Wow, 30g carbs per day hirap niyan. Anyways, Ano po ba advantage ng IF ba yun? Hahaha. Yung fasting xD
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(Quote) Sir pandoy, trinatrack mo po ba macros mo?
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(Quote) Ito po sir troll yung ratio ng macros ko. (Image) Mababa na po ba yang carb intake ko o mataas pa?
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(Quote) Nakakagutom naman yan sir Pandoy . Kamiss tuloy kumain ng sariling luto hahaha.
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(Quote)
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(Quote) Osige sir troll. Ang hirap pala talaga ng recomp. I will stick nalang sa clean bulking. It's still possible naman po na maging lean while bulking diba?
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November 28 Chest & Tricep Semi Inclined Bench Perss 5x5 Inclined Dumbbell Press 3x10 Dumbbell Press 4x10 Machine Fly 3x12 Dumbbell Pullover 3x10 Overhead Dumbbell Tricep Extension 3x12 Cable Tricep Extension 3x12 Rope Tricep Extension 3x12 …
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November 27 Back & Bicep Deadlift 5x5 Pull Ups 5x5 Lat Pull Down 3x12 Dumbbell Rows 3x12 Bent Over Barbell Rows 3x12 Cable Rows 3x12 Barbell Curls 3x8 Hammer Curls 3x12 Dumbbell Curls 3x12 Duration 80 mins
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(Quote) I tried it already sir troll, 3 weeks na din akong maintenance during workout and rest days kaso wala nangyare. Kaya gusto ko itry yung nabasa ko na maintenance sa workout days deficit on restdays. Medyo magaan na sa pakiramdam haha.
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November 26 Shoulder & Legs Squat 5x5 Leg Press 3x15 Machine Leg Extension 3x12 Calf Raise 3x12 Calf Press 3x12 Back Barbell Overhead Press 3x12 Dumbbell Overhead Press 3x12 Side Lateral Raise 3x12 Front Lateral Raise 3x12 Shrugs 3x12 Durati…
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(Quote) Okay sir troll thanks. Ilan po ba dapat cal intake ko during restdays in 126lbs?
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(Quote) Wow nice progress sir.
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November 24 Start of body recomposition, I'm planning to consume 1500 cal on rest days and 2050 cal during workout days with high protein but low carb diet specially on restdays
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(Quote) Ay oo rice pa pala haha. 1/2 lang yan sir.
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This is the food that I usually eat after workout. Bumibili nalang ako ng half roasted chicken di na kasi ako tinitirahan ng ulam kapag gabi. Wala na din akong time para mag luto. (Image) 1 Salted Egg 2 Tomatoes 1/2 Roasted Chicken
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(Image) Latest picture of my legs taken today. Cute ng calves ko haha.
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November 23 Chest & Tricep (Medyo masama ang pakiramdam ko dahil sa ubo at sipon kaya akala ko mag lilight workout lang ako ngayon, pero akala ko lang pala) Semi Inclined Bench Press 5x5 Inclined Dumbbell Press 3x12 Dumbbell Press 3x12 Straigh…
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(Quote) What application are you using in counting macros sir?
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(Quote) Hahaha.Di ko naman iniisip gf ko sir.