PatrickStarr
PatrickStarr
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^ I put in my measurements on an online bf% (31.5 inch waist, 170 lbs.), came back at 13% Big Dawg said I was 15% + I guess 13-18% Hahaha I remember my last cut. Got down real low but no vascularity due to my age (???) If anyone can give me an e…
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#selfie Looks like i've dropped some water weight. 168-170 ish from 175. WTF (Image) Edit: You can't see it, but irl I can see my shoulder striations flexed. Feels good man
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Ok okay Medjo nakaka gulat na kasingparehas ang squat at preacher curl mo but alright press on
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^ Took a screenshot of that Will try next Leg day. Thanks sir DS. :)
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^ Not that much. Although I tend to make the Back Squat more into a good morning. It might be hip tightness or something idk. I like the feeling of keeping the chest up during a squat. Might switch to the olympic back squat eventually. (Oly BS on th…
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^ Yep that's one thing. For overall development in the legs Back Squat > Front Squat.
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^ Ganda ng comparison hahaha Chris Hemsworth has a nice build. Not too bulky, but not shredded either.
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^ One more thing. @ OP How can your deadlift be 288 lbs. when the weight plates are incremented by 5 lbs.? Still not following.
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@ DS Front Squat just feels better on my lower back and hips. Nothing wrong with the Back Squat, just a personal preference.
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You can do that if you want. I'm just saying that the Clean grip does a better job of keeping your chest up, so that the bar won't slide off your shoulders. :) Oh yep, chest up is an important part of the front squat. The back squat gives you a bit…
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Wait, you can do a 120 lbs. Preacher Curl, but according to your lifting stats on the Sidebar, you only squat 110 lbs. I'm not following?
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Clean grip with straps. Due to small as fuk (4') wrists lol (Image) Uhh if you do the cross armed one, I find it easy to lean too far forward and make it into a Good Morning.
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^ Focus more on quads?? Do front squats haha they are amazing I've ditched the back squat tbh
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@ Jettie Last sentence x1000 Damn, I thought I was the only one who started lifting cause of girl issues. Although the more I do dis chit I could hardly care less on my physique (I still care, but not as much as I used to) hell, 5 years from now, …
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@ sir Allen Exactly. Felt good seeing her new boyfriend 5'7 130 emo-looking dude and i'm 5'9 175 na. Dat der satisfaction when I saw her jaw drop :D @ Jettie Disregard women, acquire aesthetics. lol women won't be able to keep their fcuking hands …
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^ Dat feel. That was a bad phase in my life lol
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^ Thanks bro! :) 8/9/13 - Early morning Upper Warm up: Really light Arnold Presses and Rear Delt Flyes with pink dumbbells for shoulder mobility. I was wearing a stringer and people were giving me WTF looks Flat Bench - Paused, back arched 45x5 …
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^ Good idea. Tbh it's not the best idea to ask nutrition advice from a 15 year old lol
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^ Well, I changed my mind na kasi. I'm going for Legal Management as a pre-law (after hs), hopefully in Ateneo de Manila. I'm choosing this because it has a lot of units that are good for law, and it doubles as a business degree. I could easily land…
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Before I go to bed, let's not forget that this is the key to success, for all of us. Goodnight brahs! (Image)
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It's fine, I guess. I haven't done a lot or research but here's what I believe in (and apply, of course) From re-search (by other people) and by my anecdotal experiences, 1g. of protein per kg of body weight seems to do it. Although I'd upp the pro…
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^ You can go above, but not over +200, idk i've seen Matt Ogus do it lol. I think he lowers fats and proteins, yep. Having a refeed gives you more energy during as cut, helps you look fuller, re-vamps your metabolism, and probably helps you keep me…
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^ Ahhh, PT. I was gonna aspire for a degree in that initially. Haha. Umm, try dropping your elbows to a 45 degree angle when you do the negative. My elbows felt better benching that way :D
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Dat feel when you can fit 'dirty' food because you count macros. Feels good man. Hahahaha yep, I know dat feel. Don't forget to incorporate refeeds too on your cut. Carbs are pretty damn important I think
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Ben and Jerrys crew checking in *Cookie Dough and Vanilla are the best flavors for ice cream crew* Yep I hope you take the cut slowly. Damn it I remember my first cut. Was a shitstorm waiting to happen - low carbs, no marcos were tracked. Ended up …
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You're bulking, right? Until what weight? And if you're gonna post pa that late, by that time, will you be cutting already (for summer hehe) :D edit: pls you can call me Pat/Kid. I'm 15 lol
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Nothing to add really. IIFYM and good training protocols. I guess all I have to say is be consistent and do a good job with it. Best of luck :) Oh, and uploading progress pictures wouldn't be so bad :P
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^ I can't wait till your son gets to pre-school. "My dad can beat up your dad." Hahaha
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^ Hehe ty sir Allen. To be honest, all the girls who've tried to be-friend me thinks i'm a douchebag/as*shole/narcissist so it's alright. 95% of my friends don't even lift. Feels good man no lie. Most of my friends are 5'5 125 and i'm like 5'9 175.…
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"Felt some back pain so didn't go heavy on rows." Precedes to bb row my deadlift weight :( Oh BD, I've read that you're not really Pinoy. From where do you hail exactly? :)