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Painless

Painless

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Painless
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  • LEGS,HAMSTRING and Calves BB Back squat 80lbs 2x16 warm up set 110 1x10 130 3x5 Working set Leg Extension 60 1x10 80 1x10 100 1x8-F walking DB Lunges 25lbs each hand 1x14 30lbs each hand 1x12 35lbs each hand 1x10 SLDL 80x10 100x10 120 x8
    in Need motivation please Comment by Painless May 2015
  • salamat boss Fred :)
    in Need motivation please Comment by Painless May 2015
  • Chest,deltoid and triceps Barbell flat bench 70 2x16 warm up set 100x10 warm up set 130 3x5 working set Dumbbell flat flyes 25 lbs 3x10 BB Military press 40x16 warm up set 50x12 warm up set 2 80 3x5 working set Upright row (wide) 40x10 50x10 60…
    in Need motivation please Comment by Painless May 2015
  • Late post yesterday's back and bicep.. pounds lang lahat..di kasali bar Pull up wide 1x12 Dumbbell pull over 2x12 @25 lbs Romanian Deadlift 80x14 warm up 100x12 warm up 130 3x5 working set Reverse grip lat pull (close) 50x10 70 3x10 (mabigat hilahi…
    in Need motivation please Comment by Painless May 2015
  • thanks
    in Need motivation Comment by Painless May 2015
  • thanks and meron na po journal
    in Need motivation Comment by Painless May 2015

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