Comments

• (Quote) Thanks for the info Sir.

  in Weider Creatine Capsul Comment by Omen January 2017
• (Quote) Ahaha, kala ko may libreng trainer na tayo. Joke. Tska na boss pag nagkitakita tayo. Isang andoks manok lang ah? hehe..

  in Trisets Comment by Omen October 2016
• (Quote) Thank you Sir Troll. Dami mo na naitulong sakin :) ayus talaga dito sa PBB. Try ko to next week :)

  in Trisets Comment by Omen October 2016
• (Quote) Salamat sa sagot boss, sabagay yung superset lang hingal na ko sobra. Di ko pa nattry kasi iniisip ko baka di ko magawa yung reps na inaabot ko. Di pa naman ako nag cacardio.

  in Trisets Comment by Omen October 2016
• (Quote) Ok po I will. Salamat sa payo Boss!

  in Whey Protein thread Comment by Omen October 2016
• (Quote) Ay sige post ko mamaya. Nasa office kasi ako. diet ko nung 1st month walang rice po. 630 AM - Oatmeal + Banana + 1 eggwhite + Tea 930 AM - 1 eggwhite + 1 pcs. wheatbread 1230 PM - Kamote/wheatbread + Chicken breast (steamed) + scrambled egg …

  in Novice here 4 Months old Comment by Omen October 2016
• (Quote) Salamat boss! Opo dati sinubukan ko yang ganyan, kaso inaabot po ako ng halos 2 hrs sa gym eh. Kaya nag change ako ng program.

  in Novice here 4 Months old Comment by Omen October 2016
• (Quote) Protein Oxidation? sorry boss medyo slow lang, ano mangyayari o magiging epekto sa katawan mo pag ngyari yun?

  in Whey Protein thread Comment by Omen October 2016
• (Quote) Boss tanong lang, pag sobra kana ba sa protein intake mo per day ano pwedeng idulot nun? (lahat ng sobra bawal)

  in Whey Protein thread Comment by Omen October 2016
• Thank you for the info Sir Troll, ang rest ko po tlga is 30 sec lang lagi per set, then 2 mins pag magpapalit na ko ng workout. Pansin ko nga parang lagi akong pagod na pagod. Yung cardio Minsan ginagawa ko lang sa bahay mga 20 mins pag rest ko. Per…

  in Novice here 4 Months old Comment by Omen October 2016