NiceTry333
NiceTry333
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- NiceTry333
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Comments
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kuya mighty nag smoke ka din ba dati?
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go for the rest kuya
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kuya DS pa kalbo ka :D
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ang laki talaga ni kuya rotrot :D
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[size=large]DAY2 ARMS [/size][size=medium] STRAIGHT BAR CURL 40 1x12 60 1x12 80 2x8 GIRONDA PERFECT CURL 40 1x12 60 3x8 ALTERNATE DB CURL 30 4x8 each INCLINE DB CURLS 25 3x10 CABLE TRICEP EXT nakalimutan ko kung ilan :lol ONE ARM CABLE TRI E…
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(Quote) opo kaso may konting alalay na po dyan nakakatakot na baka mabagsakan :D(Quote) ahahaha kuya milky.. struggle na ako jan :D
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(Quote) natatanga pa ako mag post ahahaha
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so eto ulit ako balik day1 [size=large]day1 chest day [/size][size=medium] DB PRESS 70 2x12 90 1x12 110 1x8 FLAT BP 140 1x12 190 1x12 210 1x10 250 1x8 DECLINE BP 140 1x12 190 1x12 250 1x8 280 2x5 PEC DECK FLYES 100 3x15 FLAT BP 70 3x15 30s…
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[size=small] unang una di na mahaba buhok ko LOL :lol as of now ito mga pics ko ngayon.. (Image) [/size] kuya ko yan.. as in nakakatandang kapatid ang bagal ng net ko :angry: got plate but no food.. (Image) feeling ko nangayayat ako ng sobra…
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opo yung full menu naninibago ako ahaha
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pano nga ulit mag post yung may full menu ahahaha na bobo ako :))
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sama ako bukas :D
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SAMA :D
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(Quote) mas malakas ka pa din kuya dalts :D(Quote) kuya XX magagawa mo din po din yun..
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[size=x-large] DAY - 32 CHEST WORK OUT [/size][size=medium] INCLINE BENCH PRESS 150lbs 3x8 180lbs 1x8 DECLINE BENCH PRESS 100lbs 1x10 150lbs 1x10 180lbs 1x8 200lbs 1x8 FLAT BENCH PRESS 100lbs 1x10 150lbs 1x8 170lbs 1x8 190lbs 1x5 -fail DB PRESS …
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ahh ok po ty
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kuya monch saan ang IIRC?
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(Quote) saan yun kuya monch?>
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mag kano ang bb bar yung ordinary mga 6ft at haba nun siguro..
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ang bigat mo naman mag calf raise .
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ang bigtime mo buh sa California garden ka naka stay :)
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sakin ang intake ko ng amino 2222 2 morning before work out 1 after 1 3pm at 1 bago matulog at madaming tubig
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(Quote) di naman po kuya.. diba sabi nga nila compare your self only to your self.. lahat naman po makakaya natin :D[size=x-large]DAY - 30 BACK WORK OUT [/size][size=medium] DEADLIFT 140lbs 1x8 190lbs 1x8 240lbs 1x5 290lbs 1x3 330lbs 1x1 LAT PUL…
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good luck paps keep it up :D
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[size=x-large] DAY - 28 TINAMAD :lol: DAY - 29 CHEST WORK OUT [/size][size=medium] INCLINE BENCH PRESS 150lbs 3x8 180lbs 1x8 DECLINE BENCH PRESS 100lbs 1x10 150lbs 1x10 180lbs 1x8 200lbs 1x8 FLAT BENCH PRESS 100lbs 1x10 150lbs 1x8 180lbs 1x8 2…
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good luck mate!
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(Quote) ako din makapag chin ups ahaha!
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di naman po kuya tiniis ko yan onti onti lang po yan.. kakayanin mo din po yan..
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6x a week O_O di ba parang masakit na yun XD~
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welcome mate :D