Comments

• welcome to the club ika nga sir hehe...ako nga mag 40 na this year, nag start ako last year around October, at nkaka inspire pag nakita mo na lumabas mga cuts mo, maraming mga magagandang advice dito sa PBB. weight ko dati 185 lbs, ngayon 168 lbs na…

  in ano po tama para sa edad ko Comment by Natseira02 July 2014
• (Quote) di ko pa maiayos yung wo routines ko sir, nalaman ko na ang biggest obstacle for me...yung mka timing sa gym na hindi gaano puno at agawan kayo sa equipments, 2 days na ko napauwi ng dahil apaw yung gym na malapit sa amin...:(

  in In Da Best Shape @ 40 Comment by Natseira02 June 2014
• (Quote) coming soon sir, medyo all over the place pa ika nga...thanks(Quote) Hi batchmate :)(Quote) wala ko masabe sa forum natin na to, everyone seems friendly and willling to help and give precious advice...ako kse personally talagang gusto ko …

  in In Da Best Shape @ 40 Comment by Natseira02 June 2014
• me mai-share lang po...I had taken my first try of Whey Protein and yes it is PM7 because all you guys testimonials here have convinced me na ito ang i-try at wag na yung mga mas mahal na brands...ok sakin lasa nya swabe lang, Triple Choco ung inord…

  in ProMatrix7-My personal experience Comment by Natseira02 June 2014
• uhmmn...excuse me mga sir...san po ba yang Maximus gym? ok lang po ba sumali kung sakali ang isang newbie dito na tulad ko? :) hehe...malayo pla sakin, Mandaluyong ako, Proj 4 pala kayo mag-gym...more power na lang to you all :)

  in PBB Events & Group Workout Schedules Comment by Natseira02 June 2014
• (Quote) eto ba yung sinasabi mo sir? ww.facebook.com/TheCoreNutrition thanks

  in How to know a genuine supplement Comment by Natseira02 May 2014