MrCoporaL
MrCoporaL
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- MrCoporaL
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(Quote) okie2x try ko e add sa back day ko..
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(Quote) salamat sa info boss.. sge2x add akong excercise sa routines ko.. may deadlift poh sa routine ko sa leg day ko poh
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(Quote) almost 3months pa paps.. kakatimbang kulang 68kgs na ako.. last timbang ko 65kgs nung isang buwan pa..
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(Quote) mukhang kulang nga nakukuha ko sa whole foods... T_T pag nakaluwang ako bibili siguro ako.. Salamat sa info boss
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(Quote) 100grams kada meal nakakain ko minsan 150grams
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Friday Wide Grip Pull-ups 3set BW/to failure One arm row 20lbs/8reps 30lbs/8reps 40lbs/6reps 50lbs/5reps burnout 20lbs/to failure Lat-bar Pull-down 70lbs/8reps 90lbs/8reps 120lbs/6reps 140lbs/4reps burnout 60lbs/to failure Dumbell Bicep Curls 20l…
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Wednesday Barbell Squat 50kgs/8reps 60kgs/8reps 70kgs/6reps 80kgs/3reps Burnout 30kgs/to failure Leg Extensions 40lbs/8reps 60lbs/6reps 70lbs/6reps 80lbs/4reps Deadlift 40kgs/8reps 50kgs/8reps 70kgs/5reps 80kgs/3reps Hamstring Curl 30lbs/8reps 40lbs…
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Monday Flat Bench Press 50lbs/8reps 70lbs/8reps 80lbs/6reps 100lbs/4reps Burnout: 30lbs/to failure Incline Dumbell Flyes 3sets 20lbs both hands/ 8reps to failure Shoulder Press 30lbs/8reps 50lbs/8reps 60lbs/4reps 60lbs/to failure Laterial Raises 3se…
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up.. mga PBB
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(Quote) thanks boss..... :sport:
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(Quote) uu nga eh siguro pag cutting phase na ako mag iipon ako pang whey para maabot ko marcos ko ngayo fucos muna sa bulking kasi newbie pa naman ako hehehe salamat sa info boss
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Parehas tau ng tanong maam Need ba tagala ng supp para magka muscles kasi ako kulang budjet ko kasi kailan ng gatas ng anak ko pwde bah sa whole foods nalang ako bumawi