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onga boss eh, kanina narealize ko miss ko na sumakit katawan at pawisan ng todo..
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penge naman po ako kahit isa.
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aha me recruit ka pala boss rot ha...ahahaha..pagawin mo na ng journal nya...
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sam ong, check out how vcsxln looks before..http://pinoybodybuilding.com/forum/Thread-vcsxsln?pid=27014#pid27014... you dont have the confident to show your progress pics an yet you have all the confident to debate with other members here, how can …
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you're in keto diet right?? if your tabachuy pa din i think keto is not an effective diet for you.. Are you related to someone here in the forum??May kamag-anak ka ba dito o may ng refer syo dito??
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ayus..laki ng improvement..iedit mo na yan tapos gawa ka ng journal mo.. lagyan mo ng date your previous pic mo at yung current pic mo..
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find time to post your progress pic..i think it is easier that to do research on your claims.. just 1 previous pic (time you started your stuff) and 1 current pic of body structure.. If your having a hard time on how to execute it just look at sampl…
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bf% mo 23% lang pero yang pic ba na yan yung basis mo??i mean yan pa stucture mo ng magsukat ka?? kasi ako 24.2% pero hindi na ako ganyan..try mo yung sa mercury na body stat measurement...
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bakit ka nahihiya??ikinahihiya mo ba yung progress mo?? Btw, is there really a progress by following all that was stated in your first entry??
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establish your strength muna..kahit hindi weekly ka mag add up..as per ds, back to same weight add reps.. kung ginagawa mo 3x10 try mo gawing 10x10..hanapin mo yung german volume training..ansarap nun magpasabok ng muscle..
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pm ako syo...
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nice read.. Pwede mo ba isummarize yung topic tapos irelate mo sa ginagawa mo ngayon?? Magpsot ka na din ng progress pictures mo para reference at pwede ding maging motivation sa ibang members?? Can you do that the soonest??
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Ala pa boss pero nakakapasok pa ko..kayo ba meron na sa golds?
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same here dalton...umay yung meal plan..maganda yung diet ko ngayon...emo eating..ahahaha
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ang effect skin kahit anu kainin ko parang hindi ako lumolobo nun..tsaka nung nagtake ako hindi ko pa alam ang pbb.com...kung anu anung wo at meal plan lang ako..followed the procedure sa pag intake..gising ako the whole day..kapag nalate ako ng tak…
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Chris, so start from this ha..anu ba call time mo??? Location: Time: Participants: 1. Zath 2. 3. 4. 5. you have to update this and monitor..better send pm to all for confirmation kung ala kang numbers nila...
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dapat kasi sir may updated list ka tlaga ng pupunta at d k muna ngrent until such time na may confirmed ng pupunta...
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anu balita dito???may text confirmation ba yung mga aattend??parang alang tx brigade ang mag masters eh...
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yung terminologies kasi tlaga nakakahilo, mahihirapan naman si aloy humanap ng layman's term..hehehe
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previous taker din ako lipo6x..hindi ko gusto withdrawal nyan..pero during cycle, ayus tlaga..mas maganda pa rin tlaga yung natural diet..iba feeling kapag nadisiplina mo sarili mo..
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no workout no diet.. Hope to be back by next week?
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(Quote) your goal in combining your cardio with your wo just for summer.. db yan ang reason mo kung bakit mo sya pinagsasabay??para sa summer?? how do you classify that goal??nabasa ko na yung post ng ibang members..no need to answer my questions..…
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bigtime!!!
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wag mo na basahin..eto summary... cardio to be performed preferably during rest day not within the wo session.. or at least 8 hrs before or after your training session. i suggest wag ka magmadali just because summer lang...unless you're considerin…
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ayus yung signature na yun ah..hehehe masubukan nga din magsuka sa gym..ahahah
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anyun?? ahahaha
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(Quote) tanda tanda mo na papaniwala ka pa sa dwende..ahahaha
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grabe, ayaw paawat..ahahaha.. kapag maayos na buhay ko bossing..dapat maayos na din wo at diet ko..ahahah..sabi mo buhay muna ayusin eh..ehehehe
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it's not adviseable..why are you in a hurry??aiming for short term goal??
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ikaw zack tlaga...ahahaha..