Maytor69
Maytor69
About
- Username
- Maytor69
- Joined
- Visits
- 51
- Last Active
- Roles
- Members, Applicant
- Points
- 43
- Posts
- 11
Comments
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walang kasamang scooper sa loob? wala din instruction sa container? eto according kay manong G (google) Directions: Mix 2 or 4 scoops of Mutant Mass with 16-32 fl. oz. (480-960 ml) of water, twice a day; drink one shake first thing in the morning a…
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For those who are not sure how to get their TDEE and macro. follow this link: https://tdeecalculator.net/
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ako madaming tiis pa nasa 17% pa lang.
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31" 5'8" 160
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(Quote) that is just the starting point. you have to monitor the result and from there you can add or subtract.
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(Quote) to lose body fat p=40% c=30 f=30 eat 500 below your tdee and monitor the progress.
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Whey protein or bcaa
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Hindi ko kaagad nakita itong forum. Daming wrong info sa pbbcommunity. Sana maging active ulit itong group
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anisado wine, catsup or tomato sause, soy sause, paminta, bawang sugar. lasang mang inasal chicken.