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MAXIMATOR

MAXIMATOR

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MAXIMATOR
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  • Shoulders 1. arnold press 2. standing military press 3. seated military press 4. side lateral raise 5. front lateral raise Biceps 1. 21 variations 2. incline db curls + twist 3. preacher curls 4. concentration curls Triceps. 1. Cable pushdowns 2. …
    in LETS GET SHRED! Comment by MAXIMATOR May 2015
  • (Quote) ma suggest ko nmn sayo etong elite labs mass gainer 20lbs 3,200 pesos.. eto rin gamit ng mga friends and kakilala ko na bodybuilders na nakiki compete anywhere dito sa pinas.. nag stack up ung friend ko na coach ng team lakay sa shop niya 5…
    in Mass gainer Comment by MAXIMATOR April 2015
  • mr panagbenga baguio champions pose down #46 Novs Pogdon (MIDDLE) (Image) (Image) (Image) (Image)
    in baguio boys at maximus den Comment by MAXIMATOR March 2015
  • Pinsan ko ung 3 jan kasama ko sila dito sa gym nasa fb sila actually search nyo nalang nakiki compete sila dito sa pinas novs pogdon, jaime pogdon, rafael benedict cuilan, jas padawil, francis faroden sumabak sila dati dito sa mr baguio 2014 and mr …
    in baguio boys at maximus den Comment by MAXIMATOR March 2015
  • Rendon Labador from Xtreme Gym bulacan (Image)
    in Post your dream Physique here Comment by MAXIMATOR March 2015
  • Walk 10 mins Stretching 10 mins Shoulder training.. 1. Arnold DB press light weight for warm up 2. Seated DB press heavy 3. Side lateral Raises medium weight slow tempo 4. Front lateral Raises medium weight slow tempo 5. Db shrugs Heavy 6. Arnold D…
    in LETS GET SHRED! Comment by MAXIMATOR March 2015
  • 3,500 sir, 20lbs.. Elite labs mass gainer kumpleto rekado may creatine mono, bcaa, glutamine etc etc.. Baguio po kami benta ng friend ko sa fitness haven..
    in Show me your supp stack! Comment by MAXIMATOR March 2015
  • Magkarga muna :) kumpleto rekado.. (Image)
    in Show me your supp stack! Comment by MAXIMATOR March 2015
  • Gamit ko siya and member din ako ng Royalè yan ang pinalit ko sa amino 2222 :) Share ko lang experience sa una medyo nahihilo ako then after a week nasanay narin ang effect na nakita ko sakin nakaka relax siya para bang aantukin ka at may konti rin …
    in sino nakaka alam ng spirulina? okay ba to? Comment by MAXIMATOR February 2015
  • Kamusta mga brah and sis hehe medyo tagal ng pahinga hehe..(Image)
    in LETS GET SHRED! Comment by MAXIMATOR February 2015
  • try nyo to richarge ng royale business club ganito rin halos iniinom ng mga bodybuilders d2 samin sa baguio... (Image)
    in Best Pre-workout Supplement Comment by MAXIMATOR October 2014
  • (Quote) yes brah
    in Show me your supp stack! Comment by MAXIMATOR October 2014
  • dieta.. (Image)
    in Show me your supp stack! Comment by MAXIMATOR October 2014
  • (Quote) eto site nila sir http://www.ensayofitness.com
    in Gym Equipments near Rizal or Pasig area? Comment by MAXIMATOR July 2014
  • tanong lang mga sir san makikita ung website ng promatrix 7?
    in ProMatrix7-My personal experience Comment by MAXIMATOR July 2014
  • lazar angelov arm training.. biceps + triceps what i did for today.. BICEPS - Warm up light weight cable hammer curls 40lbs until pumped 1. Barbel Curls - 70lbs + standard bar x5 sets 8 reps 2. Hammer Curls - 50lbs each…
    in LETS GET SHRED! Comment by MAXIMATOR July 2014
  • Haha oo nga sir nakita ko rin un pero etong samin beef pro lang na dog food at takbo nagka maskels na hehe
    in LETS GET SHRED! Comment by MAXIMATOR June 2014
  • with my training partner sa cardio :twitcy: (Image)
    in LETS GET SHRED! Comment by MAXIMATOR June 2014
  • (Quote) thanks sir..cheers
    in LETS GET SHRED! Comment by MAXIMATOR May 2014
  • (Quote) hehe thanks sir sa bulking gamit ko dati ung seriousmass ng optimum nutrition tapos beef /rice + high protein breakfast/lunch/dinner + mirienda.. loakan airport ako sir, gym kung saan saan hehe pero monthly ko is d2 sa gym ng pinsan ko mal…
    in LETS GET SHRED! Comment by MAXIMATOR May 2014
  • dahil maulan ngayon at di makalabas ng bahay no excuses. did a home workout biceps/triceps.. cheat day rin ngayon nagpakabusog ako sa lunch masarap ulam eh hehe.. BICEPS.. stretching 10minutes / warm up light weight 5 minutes 5sets 12reps dumbbe…
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • (Quote) hehe mga pinsan ko nagpunta dun bigay lang sakin shirt :)
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • (Quote) hahahaha friends lang sir friendly kasi tayo ... yes sir mas ok na bisyo tong pag bubuhat hehe (Image)
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • throwback 2010-2011... payat 110lbs lang ata ako dito.. (Image) late 2012 started to go at the gym.. bulking up with mass gainers/rice/meat etc..more than 5months ata ako sa gym dati d2 then nag quit ako tinuloy ko sa bahay bumili ako equipments.…
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • (Quote) meron lakay la union gym sir pero d2 talaga sa baguio members ng team lakay.. yan si mark eddiva isa sa mga nagtayo ng team.. (Quote) thanks sir :)
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • (Quote) yes sir d2 training ni pacquiao meron pa ako pang throwback haha dun din kasi dati nagbubuhat sa pinag ttrainingan nya kaso sobrang mahal 3k ang monthly dati nung 2011 pa ewan ko lang ngayon hehe..mga mma fighters din Mark Striegl ng Pacif…
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • (Quote) ok sakin tong iron whey sir fast digesting kasi siya ramdam mo 20-30mins pag ginamit sa pre-wo tunaw agad sa tiyan hehe 22g protein 70 servings 5lbs 2,500 , sa taste nmn medyo di masyadong malasahan pagka chocolate nya sa 1 scoop pero sinasa…
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • (Quote) haha kamote at dugo't pawis ang puhunan sir haha, d2 sir sa baguio bundok dami kamote hehe (Quote) hehe wala na stock sir medyo ubos na wala kasi pang century tuna kaya sardinas (Quote) thanks sir.. (Quote) thanks sir.. need more hardwork he…
    in LETS GET SHRED! Comment by MAXIMATOR April 2014
  • progress, kamote diet.. (Image) (Image)
    in new member from baguio Comment by MAXIMATOR April 2014
  • napanood nyo na ba to mga sir di ko lang sure kung may nag post na neto d2..rich piana of mutant mass and pain http://www.youtube.com/watch?v=y-en82Isq_0
    in Mutant User's Discussion Comment by MAXIMATOR March 2014

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