Lupin
Lupin
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- Lupin
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Ahhhh ang problema sir..hndi ko n mtandaan ang account ko honestly haha kaya gumawa ako bago :^^
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Naku sir dalts antagal ko kc d nagbuhat so sakin parang back to zero n un pero cge aausin ko yan, wag k ng magalit..kkcmula ko lng uli tlaga last october lng..last n nagbuhat ako may pa hahaha kaya nilagay ko 3 months straight.. :(
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Mukang huli na ah :) antagal ko kc nwala at tumigil so i decided to make another account..fresh start b :) kkcmula ko lng uli halos .. Sorry n mga sir :^^
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Positive failure is ung alam mong kaya m p khit walang spotter pero hirap k n tlaga? Tama po ba?
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Well im planning to do dorian yates n blood and guts? Halos ganun dn sa dc training eh
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Mag 1 yr n ata pero 3 months straight bkit sir?
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I need your opinion on dorian yates blood and guts training.. :) bka un n kc gawin ko :thanks trick and tips sana
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Sir it will be relieved by steroid meds or surgery lalo n pag mtagal and nkakasagabal n sa activities mo..it will be a 15-30mins surgery with local anesthesia and done as outpatient..ive assisted it so many times :^^
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Usually free weights ako sir eh so here goes; chest:bench press,dumbbell press(incline or flat) cable crossover shoulders: dumbbell press,upright row,military press triceps: skull crusher,close grip bench, pull down back width:lat pull down,barbell …
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Ask lng po mga sir..so this workout just needs 1 set each exercise per body part with ur max weight that you can attain the needed reps?ganun po ba?
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Seen this DTP training on bodybuilding.com..will start it tomorrow and also start logging in my journal..then by january ko sstart yung shortcut to size ni jim stoppani.. :^^
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Thank you sir masala :) im planning on going on a bulk mode na kasi till april then shred n :)
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Next week ill start jim stoppanis shortcut to size..may mga mgndang reviews po kau dun?or may nkapagtry n po ba nun sa inyo mga sir? Its time to bulk up and start my journal :) salamat po
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Salamat sir jeff :)
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Salamat sa info at welcome mga sir :)
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Hi sir welcome dn kapwa new sa forum.. :^^
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Yes sir vinch dun nga :)
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Thank you sir vinch at sir rockcena..sa may pasig fitness gym po ako nageensayo sir :^^Mga sir pano pla maglagay ng signature? :) thanks