LikeABoss
LikeABoss
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- LikeABoss
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no problem sir .. any time =)
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sir alam mo magandang gawin mo dyan mag invest ka ng gamit like barbell bench press or dumbells, tutal may work ka naman, ung mga gamit na bibilin mo pang maintenance mo lng pag wala ka tlagang time pumunta sa gym, pag nakahanap ka ng free time or r…
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kain lng kyo madami paps kung gusto nyo magkalaman, ang first priority nyo dyan wag kayo mag pupuyat at kumain sa tamang oras, samahan mo nrin ng gatas bago matulog =) 100% yan effective yan
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monday = legs, calves tuesday=chest, bi's wed= back,tri's thrus= rest ( abs workout lang sa bahay ) friday= shoulder, traps and forearm sat and sunday , lamon at tulog ito routine ko ngyon, sna makatulong
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1984 = 31 yrs old paps
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proud to be ectomorph, hindi ko na need mag diet dahil lahat ng masarap na nakakataba kinakain ko, wlang limitation sa food parang eat all u can, kasi mahirap lumabas ang taba sa katawan ko pure muscle lng haha
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wala lng nice post