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LifeHack
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ZYZZ PRINCIPLE "I dont workout for chicks, i workout to create an aura, when i walk into a room, introduce myself to someone, go for a job interview, i love looking dominant, in charge, and in control. "
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iba talaga performance sa gym kapag kulang sa tulog
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golds j centre here hehe
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UP!! Anyone tried Brandon Campbell's PHUL workout?
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(Quote) KGS yan sir? :o
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1MoreRep Vortex from BPI sports (Image)
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Lately ng ssuicide grip ako kasi mas comfortable ang wrist ko, na aalign kasi siya sa forearm whereas if regular grip may tendency mag bend backwards ang kamay if mabigat na yung weight..pero suicide grip is still dangerous hehe:P
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(Quote) wew 9 g out of 24g? :arghh:
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Outline in Color Meshuggah basta mga mabibigat na kanta hehe
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(Quote) PONY din gamit ko ngayon bro, meron kasi nagturo saken na try ko daw mg lagay ng 10lb plates sa heels ko to give me a boost..effective naman..kaya prang ganito ata pg nka squat shoes tlga hehe..
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(Quote) What variant of Squat are you performing? [/quote] i do high bar squats most of the time
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(Quote) Ahh, i was thinking na the raised heel would be of great help if your squatting below parallel hehe..:sport:
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(Quote) Oks bro..been on Lyle Mcdonalds routine for about 2months now..here are my stats hehe Mon: Lower Squat: 3-4X6-8/3′ = 160lbs for 6 reps SLDL or leg curl: 3-4X6-8/3′= LC's 150lbs for 8 Leg press: 2-3X10-12/2′ = 150lbs for 12 (one leg pres…
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masyadong matamis yung Whey Protein nila for me...
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(Quote) hindi po ako marunong sir eh hehe pero thanks sa suggestion...
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(Quote) cge po thanks..
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Thanks. I think the Lyle McDonalds program is good. Is it okay to add more shoulder exercises? para kasi kulang kung shoulder press lang. Mon: Lower Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest) SLDL or leg curl: 3-4X6-8/3′ Leg press: 2-3X10-1…
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Sir can you share a sample program ng full body workout or the upper/lower body?
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(Quote) Cge po try ko contact sila..thanks..
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what about Monster Zero Sugar Zero Calories? yun kasi iniinom ko, taas kasi ng sugar nung mga cheap energy drinks hehe
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(Quote) Hmm parang d pa naman ako butete, though yung tiyan lng talaga prob ko...bka kasi d pa enough yung muscle na na gain ko to proceed with the cut?:blush: Any advice mga ser?
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Mga master pa advise...i've been hitting the gym for 9 months na, started at 125lbs 5"7 and now at 140lbs, sa 9 months na yun, nag papabulk talaga ako, ngayon is it time to cut na? parang medyo malaki na kasi tiyan ko hehe
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sarap ng Inner Armour whey prang ice cream hehe
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masyado matamis PM7 pra sakn, ON pa rin d masyado matamis d rin masyado bland..sakto lang..hehe
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nagtatae ako ngaun...d kaya dahil ON GS gamit ko post tas PM7 before sleep? :verysad:
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Hi, okay lang po ba ang Mutant Whey?
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Thanks @RayKrieg ... lipat na ko sa PM7 haha ang mahal kasi ng ON, hindi budget friendly..
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Thanks for the quick response guys, another question, pwede po ba gamitin yung scoop ng ON? Or dapat talaga 3 tbsp. ung servings as stated?
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hi guys, i'm planning to switch from ON to PM7 kasi mas swak sa budget...ask ko lng dba ang PM7 hnd siya pure whey unlike sa ON GS? ano po ba ang difference sa pure at hindi pure na whey ?
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Caps na creatine mono yun saken 2500mg so 2 caps lang..