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• sabi nga sa site makaksabay ka sa kain ng mga realatives & friends mo specially sa eating window nila dahil hindi naman sila nagdidiet 2nd makakain mo yung mga gusto mo kainin pero LIMIT parin kasi na INTRO ka na sa mga staple foods for Building…

  in Effects of Intermittent Fasting Comment by Lemonade January 2016
• 4 am first after wake up 5 ml apple cider vinegar 0 calories then workout routine in the morning 15 mins. nonstop no cardio body weight 5 g creatine  4:30- 2pm water.. water.. water... COFFE PLAIN BLACK 1-2 cups 2pm more protein foods (no skin c…

  in Share your Meal Plan for Intermittent Fasting Comment by Lemonade January 2016
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  in Lemon Comment by Lemonade November 2015