LEUCINE
LEUCINE
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- LEUCINE
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ok naman ung routine mo e, cutting na rin ba? cutting advice ko its calories in vs calories out and DISCIPLINE di ka naman ma-o-overtrain kung kumakain ka ng tama and resting(sleep)
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still protein powder mate kase puede kang gumawa ng sarili mong weight gainer pero ang "mass/weight gainer" di mo puedeng gawing pure protein ung walang carbs na halo protein powder multi vits creatine mono pre-workout(kung my extra cas…
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give deads=1 day squats=1day press=1day mass is calorie surplus 500-750kcal
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(Quote) no prob. mate, its leg raises knee raises cable crunch sit ups cable oblique twist all in slow motion "3sec negatives" 1x a week
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(Image) now you tell me...
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Hello Sir Pacs, suggestion ko lang give 1 day para sa shoulders kase 3 heads ung shoulders para ung finish product mo "3D delts" hehehe tapos ung cutting time, ang magbabago lang naman e ung meal plans mo ung workout mostly parehas parin…
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forever alonneee
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welcome mate try yo have a look here chap http://pinoybodybuilding.com/forum/Thread-Have-you-set-your-Goal kung may oras ka co0p. na rin
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^anong tawag mo dun? sabaw!? pills o powder form c'mon mate,you are better than that why are you acting like that...
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pharmaceutical graded beta alenine creatine mono and black coffeeeee lalo na sa cutting
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nice build mate ^__^
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(Quote) Hindi Kuya, branded lang ung mga yan, any pharmaceutical graded multi vits will do go for A-Zinc dapat may iron din bonus na pag may lycopene basta reasonable price wag ung sobrang mahal ung "Kirkland" ok ung A-Zinc nya try mo
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Hiit sa Treadmill fav. ko 1-20 min. Jog 20-28 min. (4 sets of sprints [30 sec fast run - 30 sec sprint = 1 min slow jog] ) 2 min. jog 5 min. cool down total time 35 min. para mamaximize mo ung fatloss ng cardio "calories in vs calories out&qu…
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welcome back mate
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welcome mate welcome remember nutrition muna bago exercise
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welcome mate welcome Bro kung may time ka, pasagot naman kung anong goal mo dito, http://pinoybodybuilding.com/forum/Thread-Have-you-set-your-Goal
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welcome mate welcome Bro kung may time ka, pasagot naman kung anong goal mo dito, http://pinoybodybuilding.com/forum/Thread-Have-you-set-your-Goal
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welcome mate welcome Bro kung may time ka, pasagot naman kung anong goal mo dito, http://pinoybodybuilding.com/forum/Thread-Have-you-set-your-Goal
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welcome Noy welcom gawa ka na ng journal Bro
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Bro,mag "normal eating" habit ka nalang dont complicate things trust me
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Welcome Sir Welcome puedeng pasabay sa journey? parehas tayo ng goal e,hheeh goodluck satin pareho
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Kuya, with all due respect bakit faster Training?
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Wise move Mate"
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^sana nag iingat ka sa ginagawa mo ngayon welcome na rin sa PBB
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welcome Sir welcome
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(Quote) Vanilla Baby hahaha
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curious lang, bakit ayaw mo mag whey? whey is the cheapest form of protein
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ITS YOU VERSUS NEXT YEAR!!! HOW BAD YOU WANT IT?
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here comes the BOOOM! welcome Bro
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^agree