Comments

• thanks mga sir

  in Cash n Carry Comment by KenH February 2015
• (Quote) yes po sir. thank you bro.

  in Payatot's journal Comment by KenH February 2015
• Sige kelan kuya?

  in Payatot's journal Comment by KenH January 2014
• (Quote) (Quote) (Quote) thank you mga sir. kayo parin mga master kasi mag mukha lang ako bata pag katabi kayo haha. lalo na si migs :flex: 1st day ko hindi nagyosi ngayong araw. sana mapagpatuloy ko na habang buhay.:sport:

  in Payatot's journal Comment by KenH December 2013
• Unang buhat ko nung bata pa ako kasama ko lang mga tito ko nung nag ggym pa sila. epal lang naman ako bigay todo naka pang gym pa. haha tapos yung pinaka unang buhat ko tlga nung 16 yrs old ako, sa Pag-asa, ang payat ko. mga 115-120 lang ata ako n…

  in Post your first time gym experience Comment by KenH December 2013
• dedicated :sport:

  in Payatot's journal Comment by KenH December 2013
• Mirin brah!

  in road to aesthetic perfection Comment by KenH December 2013
• (Image) nagkamali ako ng bili sa amino2222 :( akala ko iba effect nung BCAA dun :(

  in Show me your supp stack! Comment by KenH September 2013
• mga boss. ok lang ba sabay ang xtend and ON amino2222 or parehas lang sila ng effect? medyo nalilito ksi ako.

  in Official Supplements Q&A thread Comment by KenH September 2013
• Sorry medyo OT. meron bang member dito na may ari ng shop sa CnC. plan ko kasi bumili ng stacks mamaya or wed. and ano name ng shop and contact number po thanks. tska ano po ba mapapayo niyo sakin ? supplements ko lang po ay whey, creatine and mult…

  in Show me your supp stack! Comment by KenH September 2013
• ako po mga boss 1 body part per day. 1:30 mins max na nag workout ako. 12 10 8 reps.

  in Ectomorph's Den Comment by KenH August 2013
• Hi mga sir kamusta po kayo?

  in Payatot's journal Comment by KenH August 2013
• pangit ba ang kirkland multi vitamins?

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by KenH January 2013
• (Quote) 1 month bro pagitan . usually pag malapit na ang summer dun lang ako ulit nag ffocus sa buhat.. pero siguro this time. gagawin ko na lahat ng mga natutunan ko. at magging consistent.

  in Payatot's journal Comment by KenH January 2013
• (Quote) thanks bro!

  in Payatot's journal Comment by KenH January 2013
• (Quote) thanks bro. :sport:

  in Payatot's journal Comment by KenH January 2013
• na realize ko lately. Diet ang pinaka importante sa pagging fit. dati buhat ako ng buhat araw araw, walang gains. ngayon kahit 4 x a week nlng ako mag buhat, bsta proper eating, kahit rest day. Pa advice naman po pano tamang way ng pag bulk.

  in Payatot's journal Comment by KenH January 2013
• thanks idol. alam ko marami akong matututunan sainyo.

  in Payatot's journal Comment by KenH January 2013
• (Quote) thanks bro!!

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by KenH January 2013
• Hello goodafternoon! pupunta kasi ako sa CnC sa wed. matagal ko tong pinag ipunan. bibili sana ako ng 10 lbs na whey, multi-vitamins. and creatine/or kahit anong pde ipalit sa creatine. ang budget ko lang is 6-7k. pwede pa quote kung meron nakakaa…

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by KenH January 2013
• welcome bro

  in Newbie Comment by KenH January 2013
• (Quote) Thanks bro. mas tipid yun diba kapag 10 lbs bilhin?

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by KenH January 2013
• meron po ba 10 lbs ang GS whey ON. ? magkano po siya and saang shop sa C&C maganda bumili . thanks.

  in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by KenH January 2013
• welcome

  in New member here! Comment by KenH January 2013
• welcome.

  in Newbie! (: Comment by KenH January 2013
• hello mate

  in noobie here :) Comment by KenH January 2013