Comments

• Mga sir. pag ba diet ka talaga pong aalis ung rice sa mga meals.? :)

  in Official Training Q&A Thread Comment by Kamiaz March 2013
• Mga sir di po ba pwedi bulk ka pero may konting cuts? yun po ung ibig kong sabihin. :)

  in Help :) Comment by Kamiaz March 2013
• Thankyou! :) gagawin ko yan master!

  in MY WORKOUT GOOD FOR CUT? Comment by Kamiaz January 2013
• ^ Thanks for comment idol! :) sample workout lang yan nakita ko kase sa internet kala ko ok na hehe! ni try ko palang yan isang beses sa lahat ng program and hindi ko talaga kaya so ibabalik. thanks sa suggest. very big help sakin! :) THUMBS UP! pen…

  in MY WORKOUT GOOD FOR CUT? Comment by Kamiaz January 2013
• 100 lbs - 1st set no spot 130 lbs - 2nd set no spot 150 lbs - 3rd set assist. 170 lbs - 4th set spot (last set) EWAN KO LANG NGAYON IBA PROGRAM KO EH! HAHA!

  in Your Bench press weight? Comment by Kamiaz January 2013
• thankyou sir ! :) PAMPANGA oh!

  in Kamiaz Diary Comment by Kamiaz January 2013
• Thankyou sir :)

  in Kamiaz Diary Comment by Kamiaz January 2013
• thanks sir emon! :) thumbs up! :))

  in Kamiaz Diary Comment by Kamiaz January 2013
• Thank you bro :) :sport:

  in Kamiaz Diary Comment by Kamiaz January 2013
• Thanks sir :)

  in Kamiaz Diary Comment by Kamiaz January 2013
• Thank you brother! :)

  in New Member Here :) Comment by Kamiaz January 2013