HelpmePlease
HelpmePlease
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- HelpmePlease
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(Quote) I got the formula from my nutrition class in medschool. where i'll get my BMR, physical activity, and specific dynamic action. adding them all up will constitute my maintenance calories. As for the calorie counting, I downloaded an app calle…
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^ Im actually on maintenance rght now. Will probably be on it siguro till the end of the month. Tapos i'll go with the -500 kcal. Kasi feel ko my metab got messed up kasi ive been on deficit for too long? Well that's what i read from numerous artic…
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Thanks guys! Really appreciate the help. I'm going to watch his vids when i get home. Thanks!
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Sorry, you're right, weight loss and fat loss are two different things. I'm actually confused wether to continue on losing fat or should i start trying to get mass? Not really sure. I posted some pictures so that you guys can probably get a visualiz…