Fred
Fred
About
- Username
- Fred
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 29
Comments
-
i'm here to introduce my friend named Squat.
-
Squat + clean and press
-
TheFatRat - Xeogenesis
-
May stocks pa bang available sa PM7 5 lbs with free shaker color white?
-
Anyone selling PM7 with free shaker color white? Sure buyer po ako. How much po ba? and ilan rin yung shipping fee?
-
Brah, hindi mo na kailangan yung motivation ( trust me ) Lahat tayo may kanya kanyang imperfections, bad qualities, habits. So ano? uupo lang ba tayo? mag.mumukmok lang ba tayo? accept mo lang ba yung ganyang buhay? FUCK THAT SHIT BRO. Pwde ka m…
-
(Quote) Will do bro, other than that? yung middle pec isolation, cabble cross, and pullover ok lang ba in that order? tsaka svend press yung pinaka.last?
-
(Quote) Sige bro. Anyways, ito sana yung gagawin ko ngayong araw Inclined Bench Flat Bench Declined Bench Inclined Guillotine Press Flat Guillotine Press Declined Guillotine Press Cable Crossover Middle Pec incinerator - video https://www.youtube…
-
(Quote) Brah, yung inclined bench ko may results sa gitna pero super slow talaga, 8 months na ako nag.bebench pero yung middle and lower pecs ko SLOW PROGRESS talaga, yung outer pecs ko lang lumaki talaga. Yung declined ko nag start ako ng 2 months…
-
(Quote) Brah, do you still do bench press? if so, may results ba sa inner chest?
-
Update: 1 month ago, in the morning, my wrist was stiffed and won't move. Every morning it's like stoned LOL, so I stretch it after and I didn't know exactly what happened so I keep on lifting even if it hurts. 2 weeks after, I consulted on a ''ma…
-
effective pero...di mo ba gusto kumain ng burger, pizza, spaghetti? :))
-
eat + fap + sleep + repeat
-
Tank top + short shorts is the best
-
LOL, wag nyo gawin mga yan :) Squat/Deadlift > every abs exercise
-
Happiness>Energy
-
So, who won this thread?
-
cutting program + low carb/no carb + high protein diet + jakol 3x a week
-
wag mawalan ng pag.asa mga brader...magtatagumpay tayo lahat sa huli -Fred the Ultimate Yokok.
-
Forever mirin Zyzz brah (Image)