Comments

• musta mga idol? ngaun lang ulit nakapag post.. kakabalik ko lang nung 2nd week ng august galing sa barko hehe.. anyway who cares?haha! sino ba nag bebenta d2 ng pm7 sa halagang 1500/5lbs??

  in ProMatrix 7 or ON GS Whey Protein ? Comment by FLY October 2014
• (Quote) yes sir! affirmative..this will really help.. :) yan din turo sakin ni boss vinch.. ^_^

  in Injuries? Rehab related Exercises.. Comment by FLY August 2013
• (Quote) strectching lang kasi ginagawa ko sir.. pero salamat..bago aq mag legs warm up muna aq katulad ng gingawa nyo.. tnx sir.. cheers

  in Injuries? Rehab related Exercises.. Comment by FLY August 2013
• (Quote) salamat sa tip na to bossing.. ang sakit talaga ng right RC ko.. at hindi aq makapag press na maayos.. di na rin aq makapag db fly dahil sbrang sakit.. may isa pa aq prob.. ung tuhod ko pag nag ssquat aq w/o weights..eh parang natunog sya…

  in Injuries? Rehab related Exercises.. Comment by FLY August 2013
• (Quote) thank you very much sir.. ive totally forgotten the press, rows & militaries.. (Quote) i knew i was doing something wrong.. :duh:

  in 4 day split Comment by FLY July 2013
• puro lang views.. mali ba ung pinag post ko ng thread ko??:huh

  in 4 day split Comment by FLY July 2013
• halos lahat nakakain ko d2..pro 10 lng ung sa araw araw..tpos white rice lang aq..mahal brown..haha..

  in 20 Best Muscle Building Foods Comment by FLY June 2013
• EGGS FTW! :sport:

  in EGGS EGGS EGGS Comment by FLY June 2013
• try ko mag ON sa sunod kong sakay... :sport:

  in Whey / Protein Powder Taste Review Comment by FLY May 2013
• (Quote) ok ang pm7 tol.. tiwala lang.. :yahoo:

  in ProMatrix7-My personal experience Comment by FLY May 2013
• salamat boss rene :yahoo:

  in newbie Comment by FLY May 2013
• nakaka 2 bags pa lang aq simula ng pag balik ko sa pag ggym.. at honestly..ok ang effect nya sakin(o baka malakas lang imagination ko haha!) hindi na aq constipated katulad ng dati..palagi na regular ang discharge ko..lol.. tsaka ndi rin aq tinitigy…

  in ProMatrix7-My personal experience Comment by FLY May 2013
• yes! good suggestion tol.. thank you.. :)

  in newbie Comment by FLY May 2013
• salamat mga partner!! nga pala..baka mga august..sasakay na nmn aq ng barko.. matitigil n nmn aq sa gym haahays... pero gwa pa din aq ng alternative ways para makapag maintain aq..haha.. ingat kayo lagi mga tol.. :yahoo:

  in newbie Comment by FLY May 2013
• barbell first.. any way.. i'm new here... :P

  in Dumbbell or Barbell Bench Press? Comment by FLY April 2013