Comments

• Hey.... Here are some tips to lose belly fat... 1 Small meals Vs 3 main meals 2 Regular exercise 3 dont use Soft drinks, juices, caffeine 4 drink water 5 take a normal Sleep

  in What is the fat belly fat loss exercises? Comment by Dariaen August 2011
• Hey... you have asked for diet tips so here are some... 1.Start your day with a healthy breakfast to kick start your metabolism. 2.Eat regular meals- at least three per day. 3.Use low fat substitutes for dairy products wherever possible, for example…

  in Tips? Comment by Dariaen August 2011
• Hey Guys I am newcomer to the community.say me welcome I was browing this forum for more than a week and today finally decided to join it. Really nice forum, Keep up the good work. And thanks for accepting me as a member of the community. Happy to…

  in NEW MEMBER Comment by Dariaen August 2011