DalmasVektaz
DalmasVektaz
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- DalmasVektaz
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kaya niya yan. Si Mark Wahlberg nga 72 days lang 30lbs muscle sa Pain and Gain hahahahah
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hahahah joke joke lang yun Koizumi..baka i'choke slam moko,parang si Big Show ka ata eh hahaha
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Ideal weight nga,pero ideal body ba ang magiging resulta? Healthy sa 5'6? So yung 5'6 dito na nasa 80kg unhealthy?
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Hahaha
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Welcome to Pinoybodybulking.com
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ayaw mong Eye of the Panda? hehehe
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Kain tayo,para relax..lol (Image)
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Are you a homo sapien? Or Homo ERECTus? Lol
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Welcome to PBB Tinitingnan mo ba yung mga naka post sa gym na ideal weight accdg sa height and age? Kung oo,lugi ka para sa goal mo. 65kg ako last month @5'3.5 pero hindi nakaka tuwa. Ikaw pa kaya @5'6
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LoL LoL
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Welcome to Pinoybodybulking.com enjoi your stay and goodluck
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nakapag QUADRICEPS and CALVES din after One month.. SQUAT 100 2x10 W.U set 120x8 working set 150x6 LEG PRESS 250x10 310x8 360x8 400x6 Leg Extension 80x10 100x10 115x8 SEATED CALF RAISE 50 1xF 75 1xF 100 1xF
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Lower Pecs with Triceps @ HOME.. Bukas pa makakapag gym Push Ups 1x25 (with push up bra) BB FLAT BP (alang spotter day off lol) 80x12 100x10 120x8 140x6 DB FLOOR Press 35/35 x 12 45/45 x10 DB Floor Flyes 30/30 x 10 35/35 x 8 Lying Skull Crushe…
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Welcome to PBB. Happy New Year!
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Happy New Year po
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Happy New Year Supplements
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Back with Biceps @ HOME EZ Bar Row(narrow grip) 100x10 120x8 130x6 One Arm DB Row 50x10 60x8 Pull Up Wide 2xF Chin Uo 2xF BB Curl 50x8 60x8 70x6 HAPPY NEW YEAR
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deactivated lang pre..
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@CORE,Thanks and Happy New Year too. Di ko alam,di pa ako na check pero last month 65kg ako.
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Upper Pectoral and Shoulder Workout @ HOME Incline BB Bench Press Warm up set : 80 lbs x 12 Working set: 100x8 120x6 140x4 DB Incline Flyes 25/25 x 10 30/30 x 8 Seated DB Press (stool,ala ako 45 degree na bench lol) 30/30 x 12 35/35 x 10 40/40 x…
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uy congrats chief Buh! demoted tayo! hahahah!
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now ko lang na pansin............................................lol
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mas ok ata Cream Pie.. lol joke lang people.. :)
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hahaha si Pons kasi nag ppicture sakin lagi,eh hindi siya maka yuko dahil bundat este buntis kaya operation silya hahaha
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@Boss Monch,sabi nila baka nag lilihi daw ako kaya ganun,dahil buntis si Pons eh. naranasan mo ba ang mag lihi? lol @Yatez,hahaha kung walang Drug Test bakit hindi lol joke
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wala kami katulong kaya ako nag huhugas lol bumalik na rin appetite ko sa kanin after ilang weeks lol pero minsan pilit pa din
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badtrip ako sa cream dori,na dudurog agad hahah pero mataas protein sabi ng nutrition facts niya lol
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ayus! good luck!
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pa singit lang.. lol nakita ko lang sa net (Image)
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hahahah yun nga din sabi ni Pons dapat apron lang,hayaan niyo sa sunod matador outfit naman hahah