DSmallDivide
DSmallDivide
About
- Username
- DSmallDivide
- Joined
- Visits
- 7
- Last Active
- Roles
- Members
- Points
- 104
- Posts
- 4,565
Comments
-
Oly bar ba gamit nyo sir sa office? Great numbers by the way.
-
(Quote) Hmmmm.... so what i've been doing is what he calls "rounded-back" good morning well i just call it good mornings. I might consider adding the arched-back GMs and see if it will yield results for me. :)
-
@bomsbon parang hybrid yun ng lateral raises at upright row. natanong ko yun kay koya braso nung GWO w/ a matching demo
-
(Quote) Minimum 1RM that is pre-requisite to a BB program? No such thing. Ang purpose lang mainly why we encourage newbies to have a strength focused program are these: 1. learn the compound lifts and its importance. 2. establish what we call &quo…
-
(Quote) I'm gonna put this bluntly so bear with me. That is what you call insecurity at it's finest bro. feeling kasi nila nababawasan pagkalalaki nila pag may nakikita sila na gumagawa ng hindi nila ginagawa and worst mas malakas pa sa kanila. Kay…
-
ok will check it out doing. rounded back good mornings as part of assistance is something new to me.
-
Sige sawsaw pa yatez LOL! :P
-
Hahahaha mas eager pa si gf mo sayu magturok amp! :P
-
6-7 hours normally. I'm lucky if I get 7 hrs of "decent" sleep. I work 7pm-6am of the next day sometimes even longer due to overtime. Usually i wake around 3pm on a training day and then prep leave around 4 then get to the gym around 5-53…
-
(Quote) Definitely form issues. You will most likely have a lot to work on. Read the link that jettie gave you earlier and that should give you enough idea w/ the basics on squatting we also have benching 101 and deadlift 101 threads that might als…
-
Wahahaha i stand corrected. Ikaw pala ang prospect na sponsor eh :P
-
(Quote) Huli ka balbon! LOL!
-
(Quote) Defne "hindi sagad na sagad" when it comes to squatting wait let me change the question "does your knee hurt whenever you squat?"
-
Oh well it's a good thing that your GF listens to you and she got you to get a second opinion
-
(Quote) Bawahaha! This is the same guy curling 10lbs for 30+ reps? Haaaaayyyy... I mean no disrespect sa gf mo bro ha. It's just people nowadays they always opt to take the "easiest way out" (or so they thought). Sa sobrang napaka fast-…
-
@yatez sows kahit sumabit pa yata tayo sa braso ni koya braso at milks eh panis ang 100dbs sa kanila hahha.
-
Hmmmmm.... I wonder what is the purpose of doing rounded back good mornings?
-
Not from YT pero gusto ko lang i share para sa mga fans ng drowning pool Special callout to Bro BigDawg i know you and I love this song as part of our WO music so you might find this at the very least interesting https://www.facebook.com/photo.php…
-
You'll have strengthen your triceps/forearms and upperback for a a more "stable" base when benching.
-
Moriamin is a multivitamin. I haven't used it but if your purpose is to use it as some some sort of supplement to grow lean mass then it will not be enough as it barely has a mere fraction of of Amino Acids (in grams) compared to eating protein rich…
-
Wala pa kasi confirmation nung sat yata if i recall, eh RD ako ng sunday till kaninang morning and normally hindi ako OL nun hahaha. sayang talaga sana may next time pa ulit para makasubok naman ako ibang commercial gyms hehehe.
-
Hahaha sayang di ako nakasama sa GG bakante pa naman ako kahapon. Buti at nagkasya kayo sa Tamagoya. sulit na yung presyo talga ng ramen w/ it's quality in fact i'd prefer to eat ramen dyan kesa tokyo2x (na overnight daw gawa ung broth w/c for i kno…
-
(Quote) Hmmmm... my take is start w/ box squats for now to learn how to sit back and also fire-up your hams/glutes right before going up. And train around 60-70% ng max mo 8-10 reps No need to go around 80-90% of your max since it's an assistance r…
-
@TS I will have to merge this to another thread since we already have this kind of topic :)
-
(Quote) Me I work now 11-12hrs (used top be 8-9hrs) a day but still canmanage to insert my workouts during my work days. It's all about "making time" bro. I know it's easy to say though not easy to do but it doesn't mean it is "impos…
-
i think may thread dito ng various protien shakes posted way back try mo search :)
-
yep you pause at the bottom for 2-3 counts/breaths then go up.
-
For day 1 my pick is add is add either box squats or do Pause squats to help build those hams and glutes For day2 you can add face pulls for rear delts/upperback/rhomboids.
-
Hahaha kanina ko lang inabuso ng onti kasi 4 hrs lang ang tulog ko at eto pa nga may pasok pa ako ngaun :P
-
(Quote) Hahaha hyper lang sa coffee + cobra smart (the only cobra that doesn't give me the "crash") kanina Not necessarily di lang sanay pa ung CNS and body sa ganung load, though you might need to add "speed work" in your rout…