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Core

Core

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Core
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171
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  • (Quote) Tagal na din hindi nagbubuhat.
    in Hi Bros. Comment by Core July 2015
  • Welcome to PBB, brad!
    in I'm a newbie Comment by Core July 2015
  • Welcome to PBB!
    in Hi Bros. Comment by Core July 2015
  • [align=center]-WEEK 1-[/align] Year 4, Day 131 [size=x-small](March 25, 2015)[/size] Evening. Sa may 400m-track sa Lingayen... Narciso Sports Complex.
    in -CORE JOURNAL- Comment by Core July 2015
  • [align=center]-WEEK 1-[/align] Year 4, Day 129 [size=x-small](March 23, 2015)[/size] Morning. Sa may kalye sa Alcala... Timed Road Run from Bautista to neighboring town. 5.1Km Timed Road Run/30:00.0 ~ 5.1Km
    in -CORE JOURNAL- Comment by Core July 2015
  • [align=center]-WEEK 1-[/align] Year 4, Day 126 [size=x-small](May 20, 2015)[/size] Morning. Sa may 400m-track sa Lingayen... Narciso Sports Complex. Forgo to jog between Lunges and Squats. (1/4-mile Timed Run/Lunges/ 1/8-mile Jog(Slow)/Squats)x6 &l…
    in -CORE JOURNAL- Comment by Core June 2015
  • [align=center]-WEEK 1-[/align] Year 4, Day 125 [size=x-small](May 19, 2015)[/size] Morning. Sa may 400m-track sa Lingayen... Narciso Sports Complex. Crunches over the burning-hot asphalt and under the 9am summer heat. 2-mile Run/19:09.2 = 15*/100 …
    in -CORE JOURNAL- Comment by Core June 2015
  • Welcome to PBB!
    in Yo! Newbie Here ^_^ Comment by Core June 2015
  • Welcome back!
    in newbie Comment by Core June 2015
  • (Quote) (Image) [size=x-small][Source][/size]
    in pasig gym recommendation Comment by Core June 2015
  • (Quote) Kailangan mo kapag nagkukulang ka sa kinakain mo.
    in just to be ripped Comment by Core June 2015
  • Welcome to PBB, sir!
    in Newbie ^_^ Comment by Core May 2015
  • (Quote) May pinaghahandaan bro.
    in -CORE JOURNAL- Comment by Core May 2015
  • -reserved post-
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 124 [size=x-small](May 18, 2015)[/size] Morning. Sa may Capitol Complex sa Lingayen... Sison Auditorium. Zero. That's the time spent sleeping. 2-mile Run/15:25.5 = 67*/100 ~ GO ( > 60 ) *APFT …
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 118 [size=x-small](May 12, 2015)[/size] Afternoon. Sa may Capitol Complex sa Lingayen... Sison Auditorium. 2-mile Run/15:22.0 = 67*/100 ~ GO ( > 60 ) *APFT Standard 1/8-mile Run/0:45.4 > 0…
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 115 [size=x-small](May 9, 2015)[/size] Morning. Sa may bahay sa New Lucban, Baguio City. 2min REST between various push-ups. Diamond Push-ups - BWx32 [REST: 2min] Push-ups - BWx42 [REST: 2min] Wid…
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 105 [size=x-small](April 30, 2015)[/size] Evening. Sa may bakal gym sa Lingayen... Ram's Fitness Gym. 2min REST between various push-ups. Diamond Push-ups - BWx30 [REST: 2min] Push-ups - BWx41 [RE…
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 105 [size=x-small](April 30, 2015)[/size] Afternoon. Sa may bakal gym sa Lingayen... Ram's Fitness Gym. Standing Overhead Press - 110lbsx8x3 105lbsx1, x3, x2 (75lbsx12 warm-up) [RESTS: 2-3min] Sea…
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 104 [size=x-small](April 29, 2015)[/size] Afternoon. Sa may bakal gym sa Lingayen... Ram's Fitness Gym. That throat infection has really taken its toll! Low Bar Squats - 150lbsx6 x10, 170lbsx10x6,…
    in -CORE JOURNAL- Comment by Core May 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 100 [size=x-small](April 25, 2015)[/size] Afternoon. Sa may bakal gym sa Lingayen... Ram's Fitness Gym. Barbell Curls - 95lbsx12x2 75lbsx12, x12 (50lbsx15 warm-up) [RESTS: 2-3min] Standing Alt. Du…
    in -CORE JOURNAL- Comment by Core May 2015
  • (Quote) That's something. Any links or articles regarding those equation? TIA.
    in 100% Ego lifter! Comment by Core April 2015
  • [align=center]-WEEK 14[DELOAD]-[/align] Year 4, Day 98 [size=x-small](April 23, 2015)[/size] Afternoon. Sa may bakal gym sa Lingayen... Ram's Fitness Gym. Ripped off another callous! [align=center] Deadlift Battle Scars! (Image) 'Til it became a d…
    in -CORE JOURNAL- Comment by Core April 2015
  • (Quote) Aggressibo! Anyway, welcome to the forum community!
    in Strongest Version of Ourselves Comment by Core April 2015
  • [align=center]-WEEK 14-[/align] Year 4, Day 93 [size=x-small](April 18, 2015)[/size] Morning. Sa may Capitol Complex sa Lingayen... Sison Auditorium. Took the same path walking back home... 2-mile Run/16:40.8 = 36*/100 *APFT Standard 1/8-mile Run…
    in -CORE JOURNAL- Comment by Core April 2015
  • [align=center]-WEEK 14-[/align] Year 4, Day 91 [size=x-small](April 16, 2015)[/size] Morning. Sa may plaza sa Bayambang... 8 Days NO TRAINING. One is still immeasurably better than zero! 2-mile Run/20:10.8 = 1*/100 *APFT Standard 2-mile Run/18:09…
    in -CORE JOURNAL- Comment by Core April 2015
  • (Quote) Yes. But remember you want to maximize fat loss, you need to eat right. (*Not just because everyone call it 'junk foods', there's a room for those foods—CHEAT MEALS.) But at least you need to eat wherein you'll minimize muscle loss in the p…
    in Fat loss Exercise/Plans share your Experiences Comment by Core April 2015
  • (Quote) How 'bulky'?
    in Journal Comment by Core April 2015
  • (Quote) Yes.
    in -CORE JOURNAL- Comment by Core April 2015
  • [align=center]-WEEK 14-[/align] Year 4, Day 83 [size=x-small](April 8, 2015)[/size] Evening. Sa may desenteng gym sa Caniogan, Pasig City... Riverfront Residences Fitness Club. 'Been sick since early morning yesterday. 'Been craving for weights for …
    in -CORE JOURNAL- Comment by Core April 2015

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