Comments

• Thank you guys. :D Pagminsan kapag nasa mood ako 1 kg chicken breast a day at tsaka di lang yan, meron rin na iba pero paminsan lang ako naguguglay eh di naman stable na ganyan kinakain kaya yata ganun. Di kasi naiintindihan ng parents ko na kailan…

  in Struggling with food Comment by Convult December 2015
• Video gaming (PC, PS4) Rugby MMA

  in hobbies and interests aside from Bodybuilding? Comment by Convult December 2015
• Switch from dumbbells to barbells every 3 weeks back and forth to avoid plateau and also incorporate some negatives, super sets, etc. as well.

  in hindi lumalaki chest ko. patulong po Comment by Convult December 2015
• Welcome po

  in Hello Comment by Convult August 2015
• (Quote) Nung 13 pa sana ako magsisimulang magbuhat pero wala akong confidence nuon mahiyan ako kaya nung 15 na ako nakapagsimula.. :)

  in Newbie from Legazpi City Comment by Convult May 2015
• (Quote) Azy's bar, Lady Anne at Bar 101 lol pero yung Azy at Lady strip clubs yon ang bar 101 bar lang talaga pero may sayawan rin daw sabi ng kaibigan ko.... kung sa gym naman eh iisang gym lang ang pinupuntahan ko eh sa My Fitness Gym Legazpi sa …

  in Newbie from Legazpi City Comment by Convult May 2015
• (Quote) Sa umaga kasi, 6 eggs (lahat egg whites) + tuna, sa lunch 3 pork chop sa gabi naman, 2 chicken breast at 6 eggs ulit, ano ba sir sa tingin mo idagdag ko dyan? The rest sa fat/carbs na pero sa tingin ko sobra pa yata yung protein ko dyan eh.

  in Newbie from Legazpi City Comment by Convult May 2015