Chris77
Chris77
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- Chris77
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Saturday morning and time to get the Nutrition part out of the way and head for the gym. Breakfast is very stricted cos i found on the 8-16 fasting diet accually i get good workouts even on low carb intake before morning workout. From now 10pm (In …
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Todays workout ( Long day at work) so i splitt my normally full body to 2 day splitt. Today 06.09.2013 Shoulder's-Chest-Biceps-Triceps Warmup Front raise 2*10 4kg Side lateral raise 2*10 4kg Facepull 2*10 20kg Rotator-cuff 2*12 4kg Standing barbe…
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(Quote) Tnx :)
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(Quote) Salamat hehe(Quote) Salamat :)
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(Quote) Seems ur body have taken the stress well, Have ur Nutrition been good? If Nutrition is good then the body can take very much before overtraining. Its feels to me that ur muscles has hit a Platou.. it just wont get stronger. That is Normal.…
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(Quote) Welcome :)
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As i am in the fat reducing fase and doing a 8hour window to eat and 16hour fasting i am doing a full body workout with intuitiv weights. I started 07.08.2013 and so far: - 2,3kg and -4cm waistline. For now i just use that as measurement cos still h…
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(Quote) Salamat :) I'm not good in Tagalog, but my Phil friend who lives in Norway here speaks Visaya if someone cant write english and wanna ask me a question then he can translate for me hehe. " there is always a way" :P
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(Quote) I will make my personal journal, just gotta make the food for the day first :P
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Very impressive shape and personal story i must say, and i did reqognize some of the personal history in myself there.. try and fail is so true, every person is different and genetics varies soo true!! Wish u all the best in ur pursuit for all ur g…
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(Quote) Nice to feel welcome:) Salamat :)
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Hi, All exercising burns calories, what determines ur fat loss is ur diet composition and ur energy use. The workouts in the gym burns calories and changes ur body composition over time. Advice is to look into ur diet and see if u can change some…
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Hi :) I if u only have the two days and wanna go to the gym these days i would recommend a full-body workout with compound movements. Squats-millitarypress-benchpress-deadlift. These movements includes the whole body :) And if u wanna go to gym a…
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Are u asking about supplements? If ur diet is in order as it comes to protein intake i am one of those after many years of trying not convinced we need protein-powder only on the last part of a ripping diet. So bcos of that reason i dont add whey p…
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Hi, If ur main interest here is to gain some kilos on the weights, this is what i suggest from what i read in ur exersice regime. 1. Go for compund-movements ( Squat-Standing millitarypress-Deadlift-Benchpress ) Why: When loosing weight u wanna ke…