Chris77
Chris77
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(Quote) Maybe :) even i do 40grams and i am 90kg. But everyone is different.. Everything i write is not written in stone. Each individual is different and finds their own ways no calculating is exact, thats why i always say plattform-a standing po…
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Start focusing on ur nutrition and trie up ur carbs by 100 a day for a week since i get impression u want to stay in low carb diet and see how it feels. divide the extra carbs pre-workout meal and post workout meal. Pre-workout= fill up Glycogen sto…
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(Quote) There are many factors that indicator of how much u need of each.. work=calorie use Metabolism/genetics/reaction to carbs/ easy fat storage or difficult fat storage ect.. I just did a fast calculating average for 63kg. Calories 1663-1940 …
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Hi, Some question :) Are u just starting to lift? Do u have ur nutrition set for this lifting regime? Wich exercises do u use for each muscle group? How many set-reps. first impression is: It might be to many days without rest, and the chances fo…
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Here a "picture" of a nutrition 60-70kg. It's a starting point to see what a nutrition "can" look like :) MEAL 1 70g Oats 4 scoop whey approx 40gr powder. You can change the whey with 8 eggwhites for variation. Meal 2 ( altern…
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18.09.13 Shoulders-Chest-Biceps-Triceps Premeal 45minutes prior to workout: 2whole eggs 3 eggwhites. 4 fibercrackers 4.8carbs each. Cucumber and tomatoes. 5grams of Leucine Stack: Myo Blitz&Testogen ( preworkout supplements from Ronnie Coleman)…
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Monday and felt good even after 6 nightshifts so i felt like doing a workout before yet another nightshift. Warmup Front raise 2*10 4kg Side lateral raise 2*10 4kg Facepull 2*10 20kg Rotator-cuff 2*12 4kg Standing barbell military press 4*4 50kg …
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(Quote) Ahh Tnx :)
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If i like to change latest pictures, how do i do that? i do not find the path to change.
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(Quote) Good to hear ur okey now Bokeh :) 1 hour of exercise is accually just in the timeframe of whats suggested for a workout. I guess u might not "feel" like u have been taking out all of ur potensial in the workout, but this is the p…
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Ur welcome Jettie :) Yea adding some flavor to the oatmeal is a must cos it kinda "dry" boring taste of oats :) Banana is also good to mix in while cooking it. Get a banana taste oatmeal. Pure lean boobies is not wrong ;) hehe
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Respect to u on the postworkout meal ;) thats hardcore hehe oatmeal porridge and chicken if i dont mistake :) Looks like u will have sucsess on ur mission Jettie :)
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I suppose to have 10 days off due to my nightshift starts this evening....but i still got time :yahoo: cannot stay away from the gym when things are going well hehe.. Yeye i took a "risk analysis" and concluded.. F.. it u do the second d…
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Nice work, congrats :) Fun when things going the right way, Keep going for ur goals, ur on the right path :)
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Today 10.09.2013 Shoulder's-Chest-Biceps-Triceps Starting my nightshift week (7 nights ) so i take a split today bcos i dont wanna mess to much with the body, cos on night the bodys hormones and rest is out of balance. Sometimes LESS IS MORE ;) So…
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I agree with all the above u need to do the work and the right way, The mass gainer is straight up giving u + on the fat to build overall muscles in the time. And to want ABS and build only chest is not something i would waste my time trying to do. …
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Hi, everythings possible :) First off if u wanna gain muscles u need to hit the big muscles, Ur legs is the biggest muscle on ur body and if u train them they will give u added weight in muscles not in fat. Second off, if u train ur legs ur upper …
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(Quote) Ur welcome :)
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(Quote) Instead of squats u can do Lunges with dumbell heavy weight or barbell light weights on it ( enough to get it on ur backside. Or Step-ups, dumbell in each hand then step one fot up on the bencpress bench and down, change foot. Leg-press …
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thanks for sharing your experience and knowledge about this, truthfully i'm a newbie deadlifter myself :P that's why i try to find as much information i can.. and in everything i've learned so far, i've come to believe that proper form should be str…
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(Quote) I can see ur point and partially agree with u Roshinobu, but.. :) MY opinion: If a person is using equally much time in the beginning of lifting career to perfect his lower back strength with for example the plank-sideplank and other core…
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Hehe its cool i looked for the english words and guess :)
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That is true Jettie we are adaptable :) I am glad to be here and give of my experience and to read others experiences with programs diets and other stuff, we are never outlearned in this subject :)
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(Quote) Word up!! :) Totally agree with u Jettie, It's so much easier to stay consistant to ur nutrition when doing this and still get the result/goals that are set :) I am very satisfied so far:) I't much more kinder to the economy and time in k…
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(Quote) I dont know Tagalog but guess u ask what about 3-4seconds. Example: on all the exercies u use 3-4 seconds on the way "down" Deadlift: 3-4 seconds to the floor. Militarypress 3-4 seconds down from top position Squats 3-4 secon…
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(Quote) Ur very welcome just glad to advice/help :) As Rockcena sais 3 times a week :) When new or starting back at gym i would not recommend a splitt program at the beginning. U have lots of growth potensial of just using full body 3 times a wee…
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(Quote) Okey:) Yes i am using the ground rules of Intermittent Fasting and biorythm diet principles i found that This accually works well even on strenght gains as well as on fat burning regime. Recearch have found it individual how a person resp…
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Hi, In my opinion :) I would recommend if i understand u been away from gym for a loong time to start up adapting ur tendoins&ligaments instead of goinf straight to the muscles workout. This is in my opinion what i personllly would do if i be…
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I dont understand the chat but the VS i understand and that u have bellyfat. Mass gainers often contains of Maltodextrin that is a bad carbohydrate all in all.. and its easier to gain fat when using. Mass gainers all in all is something i would not…
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(Quote) Thanks :) What is IF? . I am not familiar with that :) Intemittent fasting? Todays workout 07.09.13 Legs-Back-Abs Compound movement. Squat warmup 1*6 50kg Pyramide up to 7 reps. 1rep 2rep 3 rep up to 7 then back down. 70kg Superset's 5*8…